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'Evening! A walk this morning, maybe more of a stroll, with a colleague before our meetings began. Deb, great idea getting exercises from your trainer! Hope it helps with strengthening your knees. My colleagues offered to drive, but one did all the driving. I'm happy being a passenger...

'Evening! Walk today, but boy is it windy! Deb, I rode with 2 colleagues, so there was lots of conversation and no music! Well, I had to drive an hour to meet them, so there was music during that time. Have you considered seeing a dr for your knee? The little ones change so rapidly. I...

'Evening! Intervals today. Had to sit thru an all-day meeting, so it felt good to come out and workout. Just times I just need to move. Have to travel for work the next couple of days, so lots of sitting in the car - ugh! Deb, did you babysit again yesterday? How's the little guy doing...

'Evening! Arms and core today. Deb, how's your knee after your walk? Hope it is treating you well. We enjoy looking in antique places. Belinda, the Pilates band work and a walk sounds like a great day.

'Evening! Met dd and her fiance for lunch, stopped at an antique shop on way home, but didn't find any tempting items. Got home and did a lb workout and finished the Cathe Live started yesterday. Deb, how's your knee? Hope you're doing better with it. Belinda, lol at Sadie and her snoring...

Evening! Sorry for not checking in last night - had a hockey game and got in late. Today was a walk (very windy), chest, back and delts. Did most of a Cathe Live for Seniors before running out of time. First time I tried one of those workouts. Deb, hope you had a lovely anniversary...

'Evening! Essentrics today. DH had some teeth removed, so that occupied a lot of my day waiting around for him. Surprisingly, it took 3 hrs! Deb, hope you get to celebrate both anniversaries! How's your knee doing now? Have you decided about going to see a dr? Belinda, hope your three...

'Evening! A walk and then this evening we went on a historical walking tour focused on murder and misdeeds. It was fun and interesting. Deb, I didn't read that about the shingles vaccine, but am glad to have had mine. I sure don't want dementia. Chicago sure lives up to its nickname as the...

'Evening! Got home just a bit ago, so still need to unpack and all that. Lots of walking and enjoying my bil and his family the past few days. Also got to see some of Chicago. Have to present at a conference tomorrow, so am hoping to get some steps in during the day, as dh and I have a...

'Evening! Managed to get in a walk today in between drizzly rain. Deb, glad you had smooth travels. I was thinking about how it would be such a change for you to come home. Yes, they sure fill our hearts and homes. Belinda, are you having something different done to your hair? 2 live Zoom...

'Evening! TB circuit today. Had a thunderstorm and a lot of rain (thanks, Belinda!) at lunchtime, so no walk. Deb, safe travels tomorrow! We didn't have a problem traveling last week. Friday we're going to Illinois for five days, so I'm hoping our and yours continues. Those hurricane...

'Evening! Got in a long walk today, and it was beautiful out. Deb, glad you got to spend time on the beach. How was the weather? The rain has helped the drought some. It definitely has impacted the foliage, suddenly things look brighter than even two weeks ago. Belinda, glad your surgery...

'Evening! Weights and a walk today. Managed to squeeze in the walk in between rainstorms. Deb, I had a bad cold last week, but finally feel like it is lifting. Hope your dh recovers quickly. Belinda, my dh tends to overpack and I'm more of an underpacker, so it works out. We usually try to...

Oh, I forgot to post today was tb weights!

'Afternoon! Sorry, forgot to check in last night. Had an event during the day and a hockey game at night. Have been watching The Gold on PBS Passport. It's really good. Off to an Octoberfest celebration. Deb, walks on a not crowded beach sounds like heaven! Belinda, having a washer will...

Intervals and a walk today. Beautiful weather and sunshine today! Deb, it will be harder when you get home. So many memories. Hope your dh feels better soon. I have a horrible cold. Belinda, sure hope your dd is feeling better soon. you'll be so happy when the bathroom is done! Picking...

'Evening! Made it home last night just after midnight. Had a great time. Usually when I go to Mexico City, we visit family, which I really do enjoy, but this time, we didn't tell anyone we were coming, and just spent the time exploring. Had a fantastic time! Got in a tb workout today, since...

'Evening! Another walking day, but it was beautiful. Saw an awesome full moon rising tonight. Deb, poor Riley! It's so hard to see them trying to navigate changes. My dad and his family are from there. DH hasn't gone with me on visits the last few years, so its time. We're going more as...

'Evening! Sorry, it has been super busy. Visitors and us visiting kids, it's been nonstop. Tomorrow I have to work. Actually have a meeting that not scheduled to end to 8:30! Then we have to pack, b/c on Tuesday we're off to Mexico City for 10 days. Deb, poor Riley! I hope she feels...

'Evening! Only a short walk today. Too much work! Deb, oh no, that's so scary! Hope Riley continues to get better. My dogs have often eaten grass. I've heard that it is something going in their systems that they eat the grass to make them feel better. Not sure if that's true or not, but...