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Attention CatheLIVE subscribers , Thursday January 9, 2025 at 9:30am EST we’ll be doing “Pump and Sweat Sweat Express” LIVE! This fast paced, all standing express workout alternates six rounds of cardio, lower and upper body to keep your muscles pumping and your body jumping right to the...

Happy New Year Everyone! I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year...

Happy New Year Everyone Wishing you all a wonderful year of health, happiness and endless blessings. For those of you doing CatheLIVE tomorrow, Thursday January 2, 2025 at 9:30am EST we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a short...

Attention CatheLIVE subscribers , Thursday December 26, 2024, at 9:30am EST we’ll be doing “Upper Body Tubing and Weights” LIVE! This fast paced upper body express workout is loaded with energy and REPS! A fast little cardio burst starts off each round of upper body exercises which feature a...

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Thank you Pauline ❤️

Thanks for sharing and I’m so happy to hear how wonderfully well your father has recovered.

I was modifying around it for quite a few years already, but the last two years became the most uncomfortable. Once I noticed that my quad muscles started to atrophy from limited range of motion and atrength, as well as when I noticed that I wasn’t going up and down steps properly and fluidly ...

How sweet, thanks!

Yes, I was bone on bone for at least two years but surprisingly still able to do certain levels of high impact. My biggest limitations were lunging, jumping hopping or stepping on the left leg exclusively without any assistance from the right leg.

I’ll be sharing my story after I get a couple more days healing under my belt. The surgery I had 30 years ago was an ACL reconstruction.

Attention Cathe Live subscribers, Thursday December 19, 2024 at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before...

Thank you Belinda ❤️

Thank you and wishing you the best as well ❤️

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Thank you ❤️

Thank you

Watch this video to learn about my knee replacement.