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Hi Everyone! We’ve received many questions and concerns from our OnDemand subscribers regarding the free heavy weight downloads included with the Lift, Move & Restore 2: Elevated presale. Please rest assured that our loyal OnDemand customers will have access to the heavy weight downloads as...

I’m so glad you all enjoyed your download. I very much enjoyed being your Valentine for this workout.

Attention Cathe Live subscribers, Thursday Feb 20, 2025 at 9:30am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...

Calling all Cathletes! Guess what? I’m back at it, cooking up a new series and I’d love to hear from you! I have browsed through the suggestions forum and marked down the suggestions. Additionally, I’d like to ask for your suggestions here on this thread so I can keep all the comments...

Attention Cathe Live subscribers, Thursday Feb 13, 2025 at 9:30am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Thank you so much for your enthusiastic support. As I mentioned to Linda too, I’ve been working very hard. My knee bend is a little bit stubborn, but I’ll get it to bend more eventually.

Thank you so much Linda! I have been working so hard to get back. Everything seems to be doing well except for being able to bend my knee to 120°….. but I’ll get there!

Thank you ❤️

Thanks ❤️

Attention Cathe Live subscribers, Thursday Feb 6, 2025 at 9:30am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast paced high energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body weighted exercises...

Thank you Linda! It feels great to be back ❤️

Yes, we posted it Friday late afternoon.

Hi Everyone, This month we’ll have a fun mix of weight training, kickboxing and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any...

Attention Cathe Live subscribers, Thursday January 30th 2025 at 9:30am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices and a splash of core. Let’s dive right in and burn up those legs and...

Thanks, I tried to make it feel different ❤️

Thank you

Attention Cathe Live subscribers, Thursday January 23 2025 at 9:30am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for down time. After the warm-up, you’ll start off with core work and then move into nonstop upper body...

Hi Aqua Girl! Thank you for the reminder. I completely forgot to post it yesterday. I just posted it now.

Attention Cathe Live subscribers, Thursday January 16 2025 at 9:30am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing hiit drills. Arrre youuuu readddy? Equipment Needed...

Mark your calendars! We’re excited to announce that signups for this year’s Cathe Glassboro Roadtrip will begin Monday, January 13th at 1pm EST! Yesssss! This year’s annual Roadtrip will take place July 25-27, 2025! Get ready to get sweaty with Cathe and your Cathlete friends here at our Four...