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So glad you’re enjoying everything

So glad you had fun with us ❤️

You’re too sweet, thanks And thank you so much for joining the fun. Loved knowing you were there with us ❤️

The balance discs are used in a nice sized portion of the balance fusion DVD. Wait until you see the fun you’re going to have with that whole DVD. Lots of different balance challenges

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us...

Hi Everyone! This month we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lot’s of delicious food! Remember to take extra rest days or recovery workout days if you start feeling...

Attention CatheLIVE subscribers , Thursday October 23, 2025 at 9:30am EST we’ll be doing “Kickbox Crush ” Live! Time to get in the ring everyone! Cheers to another high intensity sweatfest scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed...

Hi Braille! The two upper body bonus workouts were designed as push pull splits. The shoulder portion has a focus on front delts on "push" days (with chest and triceps) and rear delts on "pull" days (with back and biceps). This allows you to dedicate focused effort to each area while also...

Attention CatheLIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise...

So glad you had fun with it

Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost...

Attention Cathe Live subscribers, Thursday October 2, 2025 at 9:30AM EST, we’ll be doing “Fab Abs Express” LIVE! This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two...

Happy Autumn, everyone! This month we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high impact routines for low impact if you prefer. Eat well, stay hydrated, and have fun! Week 1 M…Xtrain Chest, Back & Shoulders...

Heee he he he heeeee ❤️

Attention Cathe Live subscribers, Thursday September 25th, 2025 at 9:30AM EST, we’ll be doing “In and Out Lower Body” LIVE! Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor...

Attention Cathe Live subscribers, Thursday September 18th, 2025 at 9:30AM EST, we’ll be doing “Upper Body Heat Wave” LIVE! Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy . Equipment Needed: A medium tension...

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Attention Cathe Live subscribers, Thursday September 11th, 2025 at 9:30AM EST, we’ll be doing “ Met-Con Mash Up” LIVE! Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your...

Hi Everyone, I want to provide an update on my new LMR 2 series. With us nearing the end of summer, we do have to announce that the release date for this series will be delayed. I wish I could say that we don’t anticipate delays with these larger-scale projects, but because of some of the...

Attention Cathe Live subscribers, Thursday September 4th, 2025 at 9:30AM EST, we’ll be doing “ Sit-ups and Planks” LIVE! Get set for an express workout that is sure to ignite your core! We’ll be alternating between sit-up and plank exercises to work our core from all angles! Let’s get in and...