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Based on others' recommendations here on the forum, I bought the Valor Fitness BD-9 Squat Stands (from Amazon) to use as a squat rack for meso 3. Bought them in 2016 and I've been happy with them. https://www.amazon.com/gp/product/B006CW02ZS/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1 I

I was happy when this was announced, but after doing the Low Intensity Step workout from 4DS last night, I am really looking forward to more step workouts! That workout was a lot of fun!!! Wouldn't mind higher intensity...but great fun factor. :D Can't wait!

I used creatine and BCAAs briefly in the past but didn't like how I felt using them (digestion issues). More recently I got into using collagen (high quality grass fed) but based on a podcast I listened to, I am going to give Essential Aminos a try. (The podcast was Ben Greenfield's interview...

AWWW!!! She looks so cute! So glad you have a new buddy to help your heart and bring you joy. She looks like she could be a ball of energy. Have fun!!

Curious, Lucia, how many times a week did you work your legs?

I'm so sorry!!!! Sounds like she was a beautiful dog and was loved so much. Sending thoughts, prayers, and hugs your way.

Haha! "shins of madness." :D That made me laugh. I'll have to listen for that next time I do it. I can see how that would be easy to hear!

YES!!! Would love this too.

That was very helpful, Gobias! Thank you very much for taking the time to share all that. I have been eyeing their leggings ever since Cathe posted those pictures and have wondered about fit/quality/etc. (I kind of wish I had bought the red capri length while they still had them, but the...

This is amazing! It was totally off my radar. Thanks so much for putting it together and sharing it with us, Chris; and thanks, Sherilyn, for posting about it. :)

I'm so sorry for the loss of your brother and now your sweet bunny!! Your heart must hurt so much. Sending hugs and prayers. Keep hanging in there! Glad the workouts are helping. You're an inspiration. Remember to nourish yourself.

This sounds awesome! Thanks, Cathe. Can't wait!

There was a Ripped w/ HiiT and STS rotation in the Ripped w/ HiiT user guide. Is that what you're looking for? It is only one month, so doesn't utilize all the STS disks, but at least incorporates the two somewhat. Here's a screen shot from the user guide:

Wow, Bubachick!!! I'm so impressed you still have that catalogue! I don't think I even knew those were produced. That's so fun to see! Thanks for posting!! :)

This is unrelated to the PS4 and mkm1313's issues, but since I posted before, thought I would update with a few comments: I understand what you're saying about the firmware issue, but what I thought was odd was that way back when...I had trouble playing Low Impact Circuit and High Step...

Glad I read this thread - I experienced the same issue with my phillips dvd player. Stacked Upper Body would not play normally. At least I knew what was going on... Happened to have another Sony player that I could hook up and that one played the disk okay, but I've never had this problem before.

YES, YES, YES!!! I agree, 1nortell. Thank you, Cathe and crew for consistently producing creative, high-quality workouts and offering both DVD and streaming options.

Thanks for your response. I've experienced this frustration too, but your explanation is very helpful in understanding why this is not something that can be eliminated completely. It's those little details the camera operators have to juggle that I take for granted! Thank you!

Thanks so much for all the updates, pictures, and info. You all are awesome and your hard work is so appreciated. Keep that Jonathan supplied with coffee!! :D Seriously, a big "thank you" to the whole team!

You should work in sales!! :D Awesome summary. You make me want to try it right now! Sounds like a great workout.