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OOOooo...this was tough, but in a GREAT way! Love the format - the predicable reps makes it easier to know if you'll be able to go heavier or not (although there were still a few bonuses here and there to keep things spicy!) Thanks for a great workout, Cathe!!!

This was fun! All the variety made the time go fast and kept it motivating. Pace was great too. Thanks, Cathe!!! Love being able to work out with you. You're amazing coming up with content and keeping it fun. Thank you!!

Revisited this one - wow, what a goodie!!! I loved the alternating between plyo and light weights. Amount of time was perfect for each exercise. This was great! Thanks, Cathe, for creating these gems!!

Yes, best wishes that you feel better very soon!! Looking forward to #400 when you're back to feeling better. :)

Will be checking that out - thanks for sharing!

This was great!!! Very helpful. Thanks so much for sharing!!!

I'm also sorry that you've been attacked for sharing. I appreciate that you were open with your thoughts and agree with the others that you should not have to defend your personal medical decisions. Please don't let the meanness of a few tarnish the community as a whole. I would hope that the...

YES!!! Loved this one too. The time went so fast, but still gave an awesome workout. LOVED the variety!!! Thanks for another great express, Cathe!!

I highly recommend the "Legit Legs" workout from December 16th!! It is an awesome leg workout. :)

Loved this, Cathe!! Did this one on Saturday and my legs are still talking to me today. :oops: Wow! Thanks for another great and thorough workout. Your "too legit to quit" comment kept me in it! ;)

Very happy to see this added to the Live collection! Looks great and I love that it is a little shorter. Looking forward to working out with you, Cathe (and live team!)! Thanks for all the awesome workouts!!!

In case it is helpful, I agree with 1nortell.

Chiming in to add another THANK YOU, CATHE!!!! This sounds like it will be AMAZING. Thank you for your thoughtfulness in putting together a new program for us - and one that is so extensive!!! I know whatever you produce will be fabulous!! :) So excited. Thank you!!!!

Thank you, ladies, for sharing!!! That's why I hopped on this morning but was sad there was nothing mentioned in "upcoming" forum. So happy you posted here. Thank you! So excited it sounds like she's planning on a thorough and serious program!! (12 dvds would be awesome!!!)

Too fun!!!! Thanks, Cathe and live members for going all in! Love it!!!

There are a lot of great options out there. To give you feedback specifically on Hydro Flask, I have no complaints. Mine has the screw-off cap, so maybe not the most convenient option that exists, but I've had it for YEARS (9+) and it still keeps water cold (or hot) forever; no leaks, durable...

WOW!!! Looks like another awesome workout. Looking forward to burning with you, Cathe (and class)! ;) Thanks!!!

You're awesome! THANK YOU SO MUCH!! (thanks for the tip too :)) I'm excited to try these over the weekend. I really appreciate you taking the time to share that with me. Thank you!!!

Hi aqua girl, would you mind sharing here what your segment times were? My situation requires shorter workouts at the moment.... If you're able to share, I'd appreciate it! Thanks!!

Love these Pumped UP workouts (upper and the lower one you did). Thanks, Cathe!!