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Good Afternoon, DH and I took the dog for a 1.3 mile walk today. Headed to a ballgame again tonight. Debbie-there is a possibility of storms until Tuesday. Jolie-it amazing what they fine and charge

Good Afternoon, Clouding up get ready for more storms. TBTS Pull workout done. I can’t get in for physical therapy until June 12th so guess I will do it myself. Diane-we had tornado sirens going off Sunday night and if our phones hadn’t wok us up we wouldn’t have known it can’t hear them very...

Good Evening, We went to a grandsons baseball game at noon now we are expecting storms. Jolie-swish with peroxide it will help

Good Afternoon, KCM TBTS Push today. Upper body is all I can work right now. I don’t have as much pain as yesterday.

Good Evening, X-Rays show soft tissue damage I will need to have physical therapy. Debbie-it never made that noise we kept it shut in our dd’s roo all day when we weren’t home so it just laid around and ate the hair off it’s entire right side.

Good Afternoon, I went to the doctor today for my hip and she said it’s probably arthritis and bursitis but she did x-rays of my lower back and hip so we shall see I have a prescription for Meloxicam to help manage the pain and she doesn’t want me to walk or swim for a while not that I swim a...

Good Evening, I am ent for a 35 minute 1.66 mile walk today the was perfect supposed to rain all day tomorrow

Good Afternoon, I went for a 1.37 mile walk it was all could handle. So my left hip has been bothering me for quite a while not when I am working out just when I sit and then try to get up plus it hurts in bed, I don’t know if it’s the joint or a muscle. Everything makes me angry right now my...

Good Afternoon, Sorry I haven’t posted not really in the right frame of mind mentally or physically but I don’t want to unload everything on you ladies. Hoping things will improve

Google Afternoon, I did Sure Thing BodyWeight Burnout WK1 D4 then a 2.5 mile walk on the treadmill. So tired of this dreary cold weather.

Good Morning, Another round of severe weather is moving through this morning hoping it clears off before tonight so we can go to GS ball game. Sure Thing EMOM done just need to get in a walk. Everything was fine here at home but 2 people died in that tornado that was close to where we were a...

Good Evening, It has been an interesting one we went to DD’s house for the birthday party and while we were there a tornado hit the town we were supposed to go to for one of the grandsons concert if it wasn’t for trees we could have seen it from our DD’s deck then the storm system moved...

Good Evening, DH dog and I went for a 32 minute 1.53 mile walk today since it’s the only day it’s not supposed to storm and we don’t have plans. Tomorrow night we have to go to my DD’s house for one of the boy’s birthday and the oldest one has a concert plus we are expecting tornadoes

Debbi-the way I look at it is I am at the lake no one knows me and there are other women wearing one so as long as I feel good who cares. Wear it with pride.

Good Morning, Sure Thing Cardio Conditioning WK1 D2 not my favorite. Plan to go for a walk later. Jolie-I am so sorry to hear that my dad had that it caused him a lot of pain it was a blessings when he passed but he was much younger than your father. I hope your mom will be ok. Stay strong...

Good Afternoon, I did Bodi Sure Thing Endurance Strength WK1 D1 starting it again because some day we might make it back to the lake. I ordered new bikinis from Shein so need to look good in them

Good Evening, We went to the lake today it was 80 degrees and before we came home we went for another 2 mile walk this time I took shoes. It’s supposed to storm here again and only be in the 50’s the rest of the week.

Good Evening, I did More Than Just Strength Heavy Up using 15’s & 12’s. Diane- there was an F1 tornado Southeast of us hit a couple that were living in a camper while renovating their house it was destroyed the husband flew in the air with the mattress he was clinging too and the wife was...

Good Evening, I went for a 2.5 mile walk this afternoon. It’s really humid today expecting storms later. I am listening to a really good book by Kristin Hannah called The Women.

Good Evening, DH and I took the boat to the lake and before we came home he wanted to go for a walk so I did 2 miles with flip flops on. My heart rate got up to 163 by the time we were done I stopped in at the bathroom and got dizzy and lightheaded couldn’t catch my breath.