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Good Afternoon, KCM Raw Heavy Bags/Legs

Good Evening, I did Heavy Bag 1 today. I have been sick since New Years I am so tired of coughing.

Good Evening Sorry I have been MIA I have a respiratory issue going on zpak prednisone and cough medicine fluid behind my right ear and this weekend it is supposed to absolutely miserable weather wise.

Good Afternoon, Spent 9 hours yesterday sitting on bleachers watching two boys play basketball so today since my butt already hurt I did a recovery ride on my spin bike 7.2 miles.

Good Afternoon, I did Raw TBTS Push today. Turned cold again and we are expecting snow tonight. Watched one GS play his second junio high basketball game and tomorrow we are going to watch the youngest two play in a tournament then Monday older plays again they keep us hopping.

Good Afternoon, It was 70 degrees here today so I went for a 2.15 mile walk.

Good Morning, I did TBTS Pull this morning Debbie-you talked about your trax not getting warm believe me that is not a problem with mine I can start it while I am in the back room at Ulta an by the time I get out to it it is nice an toasty even my seat is warm but it gets over warm an I have...

Google Afternoon, Finally getting started for the year spent the week after Christmas with a sinus infection just now getting to where I am not coughing so antibiotic is doing its job. I did a StudioSweat Spin haven’t used my bike in a long time.

Good Afternoon, I did Raw Kettlebell Kickboxing an older one that was always my favorite even though she had to stop early due to electrical issues. Jolie-sorry can’t be of any help I am having my first Christmas this Sunday a youngest DD wants to go bowling. We are going to oldest DD on...

Google Afternoon, Back to coming home from work and just sitting so my hips are starting to complain again, I did Raw Slim In 10 trying to work the core again. I came home from work yesterday and told DH I hate people this time of year and I don’t like having to work with incompetent coworkers...

Good Afternoon, Cold with snow on the ground haven’t driven my new car since Saturday boo. I did Raw Heavy Up & Move trying to get back at since the whole Black Friday thing is over and I can breathe a litte.

Good Morning, I did Ice Upper Body Premix #3 Standing only

Good Afternoon, I went for a 2.41 mile walk it 75 outs so I couldn’t resist. We bought a new car Wednesday so it’s been a busy time trying to get it insured and dropping full cover on the other two vehicles. I haven’t finished the last wee of the rotation Kelly gave me I am behind 3 workouts.

Good Afternoon, I did Raw Fine Tuning day 2 of the 4 weeks.

Good Evening, I did Raw 4 Days Split Hips/Glutes & Abs this is the start of week 4. It is so cold here. Had girls weekend in Omaha Nebraska and it was snowing when I left yesterday Jolie-they are doing a new P90X with another trainer who is younger. Debbie-I noticed she is putting a lot of...

Google Afternoon, Happy Halloween. I did Day 5 Bans & Barre another non-exciting workout.

Good Evening, Day 4 Raw Butts & Guts. These exercises are Tabata style 30 seconds on 1 minute off for 8 cycles, she changes the exercises up some each cycle. Debbie-thank you it’s really tough to stick with them but after this week only 2 more to go.

Good Afternoon, Day 3 Raw Tone Balance & Core. Another boring one even Kelly say’s don’t get bored and quit on me.

Google Afternoon, I did day 2 again Fine Tuning. These workouts are slow and controlled more balance an core focused so really boring but I neEd them.

Good Afternoon, I started all those workouts over so Day 1 4Day Split Hips/Glutes & Abs