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Quad focus legs

Today was a full body workout

Debbie, I do love her iron series. I really am enjoying the play series on her app. And she had one called Max that was good too. Today was a push day. I did chest shoulders and triceps.

Yesterday was back and biceps. Today was glutes and hamstrings.

Today I did a kickboxing workout

Great workout Debbie Today was full body for me

Today I did chest and back

Hearing taps is always so touching Debbie still sending prayers and hugs to your family Today was a shoulder and triceps day for me

Debbie prayers for your family yesterday I did a rebounder workout and today was a leg day

Full body today

Sprint intervals on trampoline today

Yesterday was a rebounder workout and today was legs

Debbie, I agree I wonder why she doesn’t work biceps a lot. Today was a full body workout for me.

Chest, back tris and bis today

Today was a glute workout

Leg day today finally going to get above 22° this week I think we’re gonna hit 40 by the end of the week

Full body today

Jolie sorry to hear about your dad, but he sounds like he’s a tough and I’m glad you found a solution to help with your parents. It’s so hard as they age. Today I did a trampoline workout. Yesterday was back and biceps.

Today was chest and tris

Quads today going to be staying inside the next couple days it’s so cold