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Thank you so much! I will check these out!

I’m looking for a Cathe Live that has strength training for both upper and lower body using compound movements. For example, cross back lunge right leg back, return to set position and then upright row, cross back lunge left leg back, upright row. Thank you!

Thank you very much!!!

I would like to do the Cathe Live which uses 4 step risers for core exercises. Please post if there is one. Thank you.

As Elsie mentioned in a post above, Power Music Group RX Power Step DVDs are good. I have some BTS/Mossa Group Step and Group Blast DVDs to sell. I no longer teach this format at my gym.

Check out this link. https://store.mossa.net/products/the-original-step-universal-risers-2-pack

Hi, In order to figure out what your approximate MHR (maximum heart rate) is, check out this formula for women: 210 minus half of your age; minus 5% of your body weight = _______ MHR 210 - ___________ - _____________ = ________________your MHR Once you get your MHR, then multiply...

Hi, Check out the website: heartzones.com As a personal trainer, I use the Heart Zones method of computing heart rate.

Cathe, Both segments are great! Thank you!

Hi Cathe, I have been doing the plyo legs DVDs. Oh my gosh! What fun! My 55-year old legs are already getting thinner! Thank you for such a fantastic product! I've been using some of the plyometrics with some of my much younger clients.....they keep asking me where did you these...

Virtual hugs to you! I will keep you in my thoughts and prayers!

I'm glad you enjoyed it! I sent this to all of my sisters and SILs and we all had a good laught about it.....

Just had to share this.......... Do you have feelings of inadequacy? Do you suffer from shyness? Do you sometimes wish you were more assertive? If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas. Margaritas are the safe, natural way to feel...

I think you should have Mr. PT Manager check out the Heart Zones website! Too bad he doesn't realize that the fitness industry is in perpetual motion -- he needs to stay ahead of his game!

You may want to check out the website: heartzones.com As an AFAA Personal Trainer and Heart Zones Cycling® - Green Jersey Master Trainer and Heart Zones Personal Training® -Blue Shirt Trainer, I use "The Foster Sub-Max Heart Rate Test" with my clients. Check out this link...

LSU Tigers! I'm an LSU Tiger fan!

Looks great!

Looking for Body Training System instructors who teach Group Step, Group Power, Group Ride, etc. How are your members enjoying the Summer 08 releases?

This may have been suggested before now, but would it be possible to have recipe categories? For example: Main Dishes Breakfast Dishes Vegan Dishes Vegetables Dishes Smoothies Snacks Salads Soups etc., etc., Thanks! Linda

Thanks for posting this! I'm going to make it this weekend using eggbeaters.