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Loved this workout, Cathe! My favorite combos are the deadlift with knee extensions and the front/side raise with alternating leg abductions. Also loved the cardio sprinkled in between the strength work. Thank you!

Cathe, this is an excellent lower body workout. I loved every minute of it. Your cueing is impeccable and your safety and form cues are great. I have been doing your workouts for a very long time—probably close to 30 years. I realize now that your knee was probably not feeling too good, but...

Cathe, thank you for showing option.

Brooks Glycerin 22‘s are good. The regular width squishes my forefoot, so I had to get the Wide to accommodate my ever-widening forefoot. I guess that must happen as we age? Thank you, Mother Nature for my expanding waistline and forefeet. Lol

Yes, a no repeat PHA would be awesome!

You are amazing, Cathe!!!

Cathe, looks like you are back teaching Live. So nice to see you!

Thank you!!!

I need a recommendation on balance disks as it looks like Cathe’s disks are out of stock. Thank you!

I emailed the people who sell the Ayilo cushions with my questions — excellent customer service. I ordered the cushion from Amazon and I believe you can try the cushion for 100 days and return it if it doesn’t work for you. I use my cushion whenever I sit down. I recently took a 5 hour...

Thank you! I’m glad that you are getting in the pool. Hamstring injuries sure do not heal quickly. Kudos to you for the progress that you are making! Do you have any discomfort when you go up the stairs? I am a little bit frustrated that I have discomfort in my gluteal fold when I go up the...

I also have a hamstring injury—-moderate to high grade tears in my right proximal hamstring. My ischial tuberosity has lots of inflammation. I am a group fitness instructor and haven’t taught any classes or done any lower body exercises (outside of the PT exercises) in 8 weeks. Ugh! During...

I think this combo is on a recent Cathe Live. Which one!

Hello, I am getting error code 224003 when using my iPad and iPhone to view the Perfect 30 Lower Body workout. I have a subscription On Demand. Can you please help me with this? Thank yo.

I have pulsatile tinnitus too—mine is in the back of my head. I feel like I have a constant rumbling going on in the back of my head. Thani goodness there is no pain with it. I went to my ENT for the diagnosis. He said that this is something I just have to learn to live with. I also...

Awesome core workout! Music was great too! Thank you, Cathe!

Thank you! I will check that one out too,!

Thank you. I will do a search for this!

I would love to have a Cathe Live class filled with compound moves/exercises. Also looking for recommendations of a current Cathe Live that might have a lot of compound moves. Thank you!

Would it be possible for me to purchase Legs and Core on the floor as a download? Please let me know. Thank you.