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Happy Monday:) Siobhan- Great job on today's workouts with: YT-C&E- Shoulders/Biceps/Triceps= 45 minutes Awesome long weight workout, bravo:) Enjoy your evening;) Linda- Fun workouts today with: Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my...

Hi girls, it's Saturday! Linda- Oh I'm so glad you saw and liked the info on Earth & Owl Rebounder Ropeless Jump Rope. I thought you'd like that one, it looked like a fun one. Thanks on your comments on my workout yesterday:) Enjoy your evening & weekend;) Annette- That October days walk...

Happy Friday everyone:) Siobhan- Hello, great job on today's workout with: YT- C&E = 45 minutes Plus your own stretch Very nicely done today, WTG & high fives. Enjoy your evening;) Linda- Great Friday workout with: CoffeyFit Raw- "Tabata Sculpt Ladder" - 28 min.- Sounds really fun...

Hello Ladies:) Linda- Great job & WTG on today's workouts with: Hydrow- 10 min. "Supercharge your Warmup" Mobility & Rowing Warmup- Rowing always sounds challenging & fun:) KCM- Cardio Sculpt Overload dvd mix- 23 min.- Good stuff! YT- Michelle Briehler- "Step to the Beat" Low impact cardio...

Happy October 1st ladies:) Linda-Awesome job on today's workout with: KCM- Sculpting RX dvd- Premix : 1 set of all exercises - 22 min. Hydrow Circuit Training- 10 min. "A Shoulder to Lean On" Rowing & Weights Circuit IFit- "Strength Climbs" Cycling Finisher - 10 min. glad you're feeling...

Hello ladies:) Siobhan- Great job on today's workout with: YT- growingananas cardio workout= 30 minutes, good stuff WTG!! Great workout today, way to get it done:) Enjoy your evening;) Linda- Nice workout today with: CoffeyFit Raw- "Box 4 Your Waistline"= 33 min- Ooh sounds like one I's...

Hello ladies, it's Monday:) Siobhan- Great job on today's workout with: Cathe Live Burn Sets- chest/back/shoulders = 33/47 minutes YT- nobadaddiction cardio workout= 15 Min Plus stretch WTG & double high fives!! Awesome workout:) Linda- Sorry your not feeling well. You still got a workout in...

Happy Friday girls:) Linda- Great job on today's workout with: Blender- "A Little Bit of Everything Total Body Intervals" - 28 min. IFit- "Whitehaven Beach, Australia Treadmill Walk" - 21 min. Wow! Those workouts sound amazing. Love your passport workout in Oz of course, WTG and high fives...

Hello girls, happy pre-Friday:) Siobhan- Amazing workout today with: YT-Midas Movement for biceps and triceps =30 minutes Plus 15 minute YT- nobadaddiction cardio workout, Nicely done:) You found a workout that does not have music, I'd be ok with that. I know my Trainer Hub workouts do not...

Hello ladies:) Siobhan- Great job on today's workout with: YT-nobadaddiction - cardio + stretch = 30 minutes WTG & high fives- cool a new workout- those are fun! Enjoy your evening;) Linda- Great job on today's fun workout with: Blender- "Tubing Sculpt" - 30 min.- sounds fun Hydrow...

Hello ladies, happy Tuesday:) Siobhan- Great job on today's workout with: YT- C&E- Lower body= 25 Min YT- Growingananas - Tabata = 20 Min Very nicely done short & sweet workout, Bravo! Enjoy your evening;) Linda- Great job on your fun & power packed efficient workout with: Blender- "Total...

Happy Saturday/weekend girls:) Linda- Enjoy your rest weekend, you deserve it! Have a great weekend and relax;) Annette- Sending you healing prayers, rest and feel better;) Hello's and waves to Nicki and Siobhan- Enjoy your Saturday & weekend:) Here's today's workouts: YT- Kaleigh Cohen...

Happy Friday girls:) Linda- Great job on today's workout with: YT-Michelle Briehler- "25 min. Rebounder Power Walk with Weighted Vest" CatheLive- "Cardio Core Express" - 33 min. Both of those workouts sound fun and nicely low impact. I've grown to really appreciate those. WTG & well done...

Hi girls:) Linda- Great job on today's workouts with: Blender- "Metabolic Strength with Jump Rope Intervals" - 22 min. YT-Michelle Briehler- "20 min. Standing Cardio Abs" Hydrow Circuit Training- 10 min. Rowing & Upper Body/Core EMOM What an awesome & fun workout mix for today, Bravo!:)...

Hi girls:) Linda- Great job on today's workouts with: CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min.- Sounds great! KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min- love KCM Boxing, good stuff!:) WTG & high fives, well done:) Have a great evening;) Annette- Wow! So...

Hi girls:) Nice job on allof your workouts today, you guys are awesome. Today was an impromptu rest day and I need to ice my left foot as plantar facitis is making its appearance again, ugh! Anyways, rest and ice today and workout tomorrow is the plan. Have a good night all;) Nora

Hi ladies:) Linda- Great job on your fin workouts today with: YT-CrossRope- "Low Impact Jump Rope & Full Body workout" - 30 min. IFit- "Quick Burn TimeCrunch #4 Elliptical workout" - 18 min. Wow! fun workouts and love the different types. WTG & high fives!! Enjoy your evening;) Nicki- Great...

Hi girls, happy Saturday & weekend:) Siobhan-Great job on today's workout with: YT-Growingananas 40 minute hiit workout Added on extended stretch WOW!! High fives for getting it don today with a HiiT, awesome job! Thank you for your comments:) Have a wonderful weekend;) Nicki- It sounds...

Hi ladies:) I hope everyone has had a wonderful Friday:) I did read all of your posts on all those awesome workouts compelted today. I got sidetracked today with errands and never got my workout in, oh well I'll make it another day. I do plan to workout tomorrow with cycle & weights,better...

Hi ladies:) Siobhan- Great workout on today's workout with: LMR2 for lower body - everything but the final two segments so about= 45 min WTG high fives:) I may have to put that one in the rotation. Awesome job Siobhan;) Enjoy the rest of your day;) Linda- Great job on your workout today...