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Hi ladies:) Linda- Great job on your workouts today with: CoffeyFit Raw- "Body Sculpt Overload" - 34 min. - Nice workout WTG! Interval Timer App- "10 min. Rowing & Total Body Weights" - That sounds a short but mighty workout good stuff, high fives!:) Amazing & Fun workouts as usual, great...

Happy Wednesday ladies:) Linda- Great job on today's workout with: CatheLive- "Boxing Hiit 2" - 32 min. Ooh I love Kelly's Boxing workouts, good stuff! CoffeyFit Raw- "Lower Body Strength: Quick Fix 2026" - 16 min.- That does sound great as well, WTG! Wonderful workouts today, great mix. WTG...

Good morning everyone:) Linda- Fun workouts today with: CrossRope App- 29 min. RL Jump Rope & Cardio Bootcamp (including warmup & stretch)- Sounds great, I'll have to look for that one:) YT-Lil Walks- "Trailside Market, Memorial Park, Round Rock, Texas" Treadmill walk- 14 min.- Gotta love...

Hi ladies:) Siobhan- Hello! I hope you are doing great. Awesome job on today's workouts including a new one with LMR2 with: LMR2 Hiit Fusion = 30 minutes (loved it!) YT- KB Upper Body= 15 Min Well done!:) I just received my new workouts today, I'm excited to try them. Glad you enjoyed your...

Evening ladies:) Linda- Great job on today's workouts: CatheLive- "Upper Body & Core Fusion" - 42 min. (I've been on a CatheLive "kick" for a few days, but trying to do more on upper body since falling last week, at least for a while, and I love upper body workouts as well!) Very nicely...

Hi ladies:) Happy pre-Friday everyone! Linda- great workout today with: CatheLive- "Upper Body Tubing & Weights" - 32 min. -Oh boy tubing & weights sounds tough, WTG! Hydrow CT- 10 min. Lower Body Weights & Rowing Circuit - You make rowing sound so darn fun! High fives! Enjoy your Thursday...

Hi ladies:) Linda- Fun workouts today with: CatheLive- "Complete Upper Body" - 37 min.- Love Beatles music! YT-Earth & Owl- 10 min. "The Beatles" Low Impact Rebounder workout -Good Stuff! Yes, I did get a passport workout in yesterday, that was fun! Great job on your awesome workouts today...

Hi ladies:) Thanks on the anniversary wishes:) Great job on your workout today with: CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun! XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.- Love it! So fun and feel's great! CrossRope App- "3-2-1 RLJR, DB's & Stretch" -...

Hi ladies, So sorry I forgot to post. February 2nd is my wedding anniversary 40 years! Anyways DH & I had stuff to do errands and nothing exciting. So, no workouts. Great job and high fives to Siobhan and Linda- awesome workouts ladies, way to get it done:) Annette- I just now logged in...

Hi ladies, No workouts today, just family stuff and resting up from cold. I hope everyone is having a good weekend. Take care & keep warm;) See ya Monday, fingers crossed, Have a wonderful weekend;) Nora

Just getting us started....

Hi ladies;) Linda- Thank you for your condolences and prayers, they are much appreciated. Siobhan- I understand about sometimes forgetting to post, no worries I've done it too! Great job on all your workouts: Wednesday- YT- body weight workout= 40 minute + a 10 minute stretch Thursday- YT-...

Thank you, for yor kind words.

Hi ladies We had some sad news this afternoon. My DH's oldest brother passed away. My brother-in-law was on hospice care due to heart issues and dementia. Hospice nurses were doing usual care stuff checking on him and said he stopped breathing, he was on some oxygen type machine and notice he...

Hello ladies:) Linda- Great job on your variety of workouts with: Interval Timer App- "Upper Body & Cycle Circuit" - 15 min. YT-CrossRope- "Jump Rope & Biceps" - 6 min. CrossRope App- "RL Jump Rope & Biceps Finisher" - 4 min. YT-Lil Walks- "Barton Creek Square Mall, Texas" Treadmill walk- 15...

Hi ladies:) Siobhan- Great workout mix today with: YT- Dan the hiit man - upper body weights = 35 minutes Plus added on YT- KB workout = 10 Minutes, nicely done:) So did you get out and play in the snow? I hope so. There's something about the snow that transforms you into child full of wonder...

Hello & happy Monday:) Siobhan- Yay, for snow! That is so fun, get out there and enjoy it! Great job on today's workouts with: 2.0 Killers Legs (except the last two segments) I added on a 10 minute YT KB workout instead. I'll stretch now. YT- KB workout = 10 Min Plus your own stretch WTG on...

Hello & happy weekend ladies:) Great job on all your amazing workouts done today, bravo way to get it done:) I did plan to workout today, but I'm still experiencing some DOMS in my arms and also feeling a bit under the weather with a cold. So this turned into an unscheduled rest day, and I...

YAY!!!!

Hi ladies, Linda- Great passport mix workout today with: YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.-So cool! Yay, passport workout! Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas - love jump rope! VideoSki- 10 min. Royal Gorge...