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Happy Saturday/weekend girls:) Siobhan- Great Saturday workout with: YT- Chris & Edi (Edi only)= 36 Min Way to get it done before work, high fives & WTG!! I'm Glad you had a nice week long visit with your youngest DD. Plus soon your oldest will be visiting and that will be fun as well. Kids...

Hi ladies;) Sorry to say I did take an unexpected rest day, so no workout. Hello's & high fives on those workouts done today, you ladies are amazing. Enjoy a peaceful evening everyone;)

Hello ladies:) Annette- double high fives on your long amazing workout with: 102 minute gym circuit but no sled Chest flye machine upto 145 pounds, WOW!!! Then 10 minutes on the elliptical followed by bike for 4 minutes at level 5 to finish & Stretch, Phew!!! Bravo on that amazing & inspiring...

Hello ladies, It's hump day, almost there:) Siobhan- Great job on today's workout with: C&E - cardio for 30 minutes and added on 10 minutes of same for abs- WTG & high fives. Have a restful evening;) Linda- Nicely done on today's workouts with: CatheLive- "Nothing But Upper Body" - 37 min -...

Hi ladies & hello Tuesday:) Siobhan- Great nob on today's workout with: Chris & Edi for lower body= 50 minutes approx.- Heavy weights-Bravo & WTG:) Have a good rest of your day or evening:) Linda- Great job on today's workout with: CoffeyFit Raw- Home Gym Intervals # 1 (treadmill &...

Hi ladies, it's Monday:) Linda- Great workouts today with: CoffeyFit Raw- "Body Sculpt Overload" - 35 min. YT-Michelle Briehler- 16 min. Standing Cardio Core with Ankle/Wrist Weights Both workouts sound like sweaty fun, WTG & high fives:) Enjoy your evening;) Siobhan- Yep, Sunday is my usual...

Hi ladies, YAY! It's Saturday:) Linda- thanks for starting us off. How are you feeling these days? Fine I hope & no pain. Enjoy your day & weekend;) Annette- Perfect Saturday workout with: Taebo Express Kicks today Add on a stroll through an outdoor= 1000 steps WTG & high fives, enjoy your...

Happy Friday ladies:) Linda- Thanks for starting us off today:) Great job on your workout today with: YT-Michelle Briehler- Weighted Vest Power Indoor Walking workout= 37 min WTG & high fives:) Nicely done with weighted vest walking indoors. These types of workouts I find to be very back &...

Happy Thursday girls:) Linda- Great job on today's workouts with: YT-Coach Ali- Ultimate Legs Workout with Weight Plates - 19 min.- ooh sounds like sweaty fun:) Blender- 10 min. Jump Rope & Low Impact Cardio workout add-on - love that combo! Hope you had a fun Thursday, have a nice evening;)...

Hello girls:) Linda- That is so cool your DVD player allows you to do that good for you! I like that premix you did of KCM's. I did not know about that. Great workouts today with: STS2-Upper Body #2- dvd mix - 28 min. IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min Great mix of...

Thanks for your comments, she is so much better today, phew! Relief:)

Miss Hector is much better today. I think her vet visit yesterday saved her. Today she seems drastically better turned the corner and is now feeling better and on the mend, PTL.

Hi girls, terrific Tuesday:) Siobhan- Sounds like you are having fun and enjoying Shopping Max, LOL!! Have a good evening;) Linda - Great on on today's workouts with: KCM 30MTF- Power Split- Shoulders, Biceps & Boxing dvd min= 15 Min -Love that dvd I must have missed this premix - it sounds...

Thanks your kind words. We had to take to the Vet today. Miss Hector was allergic to her sutures from her surgery, it got infected , so they cleaned up infected area removed stitches used staples instead. Now the Cone has to be on an additional ten days to keep her from irritating staples...

Hi girls, happy Monday;) Linda- Great job on today's workout with: CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.- Love it & have it on dvd YT-CrossRope- 6 min. Jump Rope & Biceps Intervals - Sounds fun! Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown -...

Happy Saturday, Yay we made it!:) Siobhan- Great job on today's workout with: RWH LIHI- Chest, Shoulders, and Triceps= 35 Min- Being short on time only had time for chest/shoulders. No worries, your did great! RWH is not easy, so well done! Have a good evening;) ChelePA- Great job on your fun...

Hello girls, happy pre-Friday;) Sorry for the late post. I did read about all of your awesome workouts today, truly inspiring WTG and triple high fives. Sorry, I have to be brief as its nearly 1AM here. I did workout today knee was bothering me, but I got it done! Hello's & waves - Annette...

Hi girls, happy Wednesday:) Linda- Great job on today's workout with: CoffeyFit Raw- " 4 day Split- Chest & Back" - 23 min. YT-Michelle Briehler- 10 min. Rebounder Cardio Core with Ankle weights WTG & high fives:) I read you comment about limiting lower body workouts in range of motion or...

Hello everyone, it's Tuesday:) Hi Linda, Thanks for getting us started;) ChelePA- Oh boy, feeling the DOMS from Clean Max yesterday, understandable. Great job on today workout with: Peloton 15 minute treadmill hike, w/weighted vest CD’s Live Cardio Jam CD's Flow and Flexible Very nicely done...

Hi ladies, happy Monday:) Linda- YAY!!:) Happy to see you are back and taking it slow so as not to cause issues. Great job on today's workout with: CoffeyFit Raw- Total Body Drop Sets/Express - 30 min. Sounds like a good one, is that a YT one? Awesome welcome back workout and a fun sounding...