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Today was a leg day yesterday was trash, shelter, and triceps diane so sorry you are in pain

Debbie, the sprint workout is on YouTube by Michelle biehler it’s supposed to be good for perimenopause and menopausal women and it’s pretty in line with what dr Stacy Sims recommends in her book so it’s 30 seconds of high intensity cardio 30 seconds of rest. I think you do that four or five...

Great workouts everyone i did a sprint interval workout

Upper body today

Today was a glute/hamstring workout

Belinda I’m glad your surgery is over today was full body

Hit trampoline today

Shoulders, triceps and chest today hello to all

I started Caroline’s new program. Iron pro today was leg day.

Chest today

Back workout today

I did a chest workout diane sue happy belated birthday

Today was a leg day for me

Yesterday I worked biceps today triceps

Today was a quick hiit

Great work outs everyone I did an upper body today

Full body today

Belinda I hope you get some answers sending prayers today was shoulders/triceps

Awww you guys are too sweet today was upper body

I put a new pic I’m terrible at this