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This morning I did Iron 10 - Back & Biceps. LOL, I was just complaining last week that she never does biceps. I should have looked ahead. This was a great workout. I will feel it tomorrow. 60/30 Single Arm Row: 20# - 2 sets Pullovers: 25# - 2 sets Supine Single Arm Row (Palms forward): 20#...

This morning I did Iron 9 - Full Body. Holy crap does she work legs a lot in this series. I'm not a fan of all the leg work. I am so sore from all of it I have already done this week. But I'm sure this will tone up my legs good so there is that. I also find she hardly does any bicep work which...

We got annihilated with snow last night and it is still coming down. We got 6" when we woke up and are supposed to get like 4-6 more. I had a banquet scheduled for this evening and I'm trying to get it rescheduled but the caterer and venue hasn't called me back. Ridiculous. This morning I did...

Gotta make this quick, really busy again today. This morning I did Cardio Coach #3 on my Max Trainer. For some reason this was REALLY hard for me today. My legs would not stop burning. I had to stop once to let them relax a bit. I think I need to start stretching my quads more, they just felt...

This morning I did Iron 7 - Shoulders and Triceps and what a great workout that was. I loved it! 60 seconds on/30 seconds rest Shoulder Press: 12's - 2 sets Arnold Press: 12's - 2 sets FacePulls: These were weird so I did Front Raise/Pull Back using 10's - 2 sets Alternate Lateral Raise...

This morning I did Iron 6 - Legs and had a great workout. She does a lot of lower body workouts, not sure I'll be able to do all of them through this 6 weeks. My knees are killing me. All her lunges and bulgarian split lunges are killer on my knees. I do what I can and use light weights. I hope...

No workout for me today. Saturday night I'm not sure if I slept wrong or what, but my neck was hurting and that stupid knot in my upper back was back. But by Monday it felt fine. It came back with a vengeance after I did my workout on Wednesday and since it's still hurting a bit, I thought I'd...

Hi all! No workout for me today, I had to be at work by 7 and just didn't have the time. Jolie - I'll have to check that series out by Caroline. I'm loving the Iron series so far. Great job with your workouts! I am stretched for time so no personals today.

This morning I did Iron 5 - Arms & Abs. Great workout, I really enjoyed it. I'm loving these workouts. 60 on/30 off Bicep Curls: 15's - 2 sets Diamond Press: 15's - 2 sets (these are close grip bench press but with db's touching) Dips on Bench: BW - 2 sets Wide Curls: 12's - 2 sets Tricep...

So my new kitchen sink is absolutely beautiful, but it's way deeper than my old one and the faucet is a bit farther away from me then I'm used to. So this is causing me to have some upper back pain (great) because I'm leaning over to wash and rinse, etc. Do any of you have any suggestions of...

Hi all! Up at 4:30 again now, my break is over but I had a GREAT one and really got a lot done. So I'm sort of happy to be back. This morning at the butt crack of dawn I did Iron #4 - 30 minute Full Body Workout. This was a circuit workout and did the circuit 3 times. Tough. I ended up adding...

HAPPY NEW YEAR 2026 EVERYONE!! I was going to workout yesterday but just didn't have it in me!! It's hard to believe we are 26 years into the Millennium. Doesn't seem possible. This morning I did Iron #3 - 30 minute Glute workout - Dumbbell Lower Body. Wow, what a workout!! My ass is killing me...

This morning I did Iron Workout #2 - 30 Minute Upper Body Shoulders, Back & Chest. Wow, what a great workout, I really felt it. I think I might enjoy this series. We'll see. 1 minute each exercise, 30 second rest Chest Press: 20's - 3 sets Chest Flyes: 15's - 3 sets Renegade Rows (I did...

Well, I started the Caroline Girvin's Iron series this morning. We'll see how long I stick with it. It's 6 weeks but I won't be lifting 5 times a week since I like to add in cardio. I figured I'd at least like to get one day of cardio in. These also give me some extra time to get on my treadmill...

This morning I did RAW Box & Pump 4. I had a great workout. Go on the scale and have no idea how, but I haven't gained a pound. I'm starting to wonder if my scale is wrong. I don't get it. All my clothes are tight so I know I've gained some. Box & Pump 4 - 1 minute intervals: Hammer Curl...

This morning I did RAW Lift & Box. It was actually really fun and I enjoyed it. Here is how it went: 50 seconds on/30 seconds off Lateral/Connected Front Raise: 8's Lunge/Kickbacks: 8's Boxing Push/Press: 25# Barbell Dips Boxing Single/Double Pledge: 12's Lunge/Row: 12's Boxing Barbell...

Man, I am just not into working out lately. I don't get it. I never felt this way before. Anyways, I did get a good workout in, nonetheless. I started with 30MTF Total Body Workout 1 which was a kickboxing workout. It's a fun one. And then I got on my treadmill and walked for about 32 minutes...

So we were supposed to get some really bad weather this morning and I was hoping we'd be able to work from home. I rolled the dice and decided to get up later and hopefully be able to workout later if I was able to work from home. Well, we didn't get the weather as bad as they forecasted (big...

This morning I did RAW Box & Tone and had a great workout. This one didn't have weights in it and she doesn't even use egg weights but I did. It was a combo of boxing moves and some lower body exercises. Most of them burned. Then I got on my treadmill and walked for a few. Total workout was 43...

This morning I did a fun one and one I don't think I've ever done before. It was 30MTF TLC Workout #1. It was really fast, I tried to use my egg weights but it felt way too fast for that. My HR got up there. It was fun. Workout was 31 minutes, burned 262 calories, did 3778 steps and HR was...