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Hi Paulababy & Tricia, I don't know how helpful my plan will be for you, but I thought I would post it since you haven't gotten any other suggestions. I just copied and pasted it from my check-in. So far, I've selected a weight that I can complete 9-11 reps for the exercise. Maybe it will give...

Hi Liz, Cathe and crew seem to be showing different options, but here is some information on what you'll need. This answer is from the STS FAQ: #12 Do I need a lot of equipment to do STS? No, STS really doesn't require any more equipment than we have used in our other videos with the one...

Hi Cathe, Thanks for taking a moment to stop in and answer my question. The days between Halloween and New Years move so quickly that I know STS will arrive in the blink of an eye :D. I’m so excited to get started and so are all my check-in buds. We’ve been chatting up a storm and staying...

Hi SNM, Have any of the STS DVDs made it to the replication phase? Inquiring minds want to know :o (I know all good things...:)), jordan

Hi sknauss, At some point in time a few other people have been interested in having one or two of the same workouts on DVD; you are not alone. I’ve never seen SNM totally rule out Mega Step Blast (but it has been a while and a decision could have been made not to transfer to DVD). They have...

Here's a link to this answer by SNM: The presale will end about one week before we begin shipping. There will be several price increases along the way, but we always make an announcement at least one week in advance on this forum and by our email mailing list that you can sign up for on our...

Here's a link with an answer from SNM. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=2331&mesg_id=2331&page=3 HTH, jordan

Hi Cathe, Congrats on the completion on the filming of STS! It looks great and Chris has been doing a wonderful job keeping us informed. It is apparent to me that everyone at SNM & NFL films is working very hard on this project; good job! I’m looking forward to my purchase. My...

SNM's answer: "For the most part we will use the equipment like we normally use in our weight workouts; i.e. Barbell, Dumbbells, Band/Tubing,stability ball, Yoga Mat, Step, Ankle Weights and a High Step. You will just want to make sure you have a complete set of dumbbells (light, medium and...

It should. I use the furniture moving discs & they work fine :-) . jordan

Hi Jane, I think you would be better off waiting on the slanted risers (and even the squat rack) and buying the plate mates. This way you wouldn't need as many DBs and you wouldn't compromise your form (I think the dangling sandbags are a bad idea). If you really want to add weight without...

Hi hedygs, I took this from the STS FAQ. It only shows 1 shipping &handling charge. If you choose the 3 monthly payment option your credit card will be charged ($70 + s/h) plus any current DVDs you may also order within a few days of your purchase and then your next payment ($70)will be...

Hi danglinglight, I know SNM is filming today, so I thought I would let you know that this question has come up before and it seems to be very simple to contact them with an address change. Here is a link to a thread asking the same question & the e mail address to contact SNM...

I’m going to base your questions on how they relate to STS. Here are SNMs descriptions for mesocycles 2 & 3: MESOCYCLE #2 Hypertrophy (70% to 80% of 1RM)...here is where we build LEAN muscle mass, break plateaus, define our muscles, stimulate our metabolism....these workouts will feel...

I see. In the 3rd mesocycle of STS you’ll be lifting 80-90% of your 1 rep max for 6-8 reps with longer rest periods (or 5-7 depending on if you check the STS FAQ or the Blog). This is a strength and hypertrophy range. If you decreased your reps and increased the % of your 1 rep max...

Hi catiefit2, Whether you lift heavier or lighter your goal should be to select a weight that stimulates your muscles to respond. The training effect of different rep ranges combined with your 1 rep max will assist you to achieve your goals (whether they are strength & power, hypertrophy, or...

>Thanks again for the response. I've found that when I do >exercises in the order chest-shoulders-triceps, >chest-shoulders-triceps, etc., I've been able to lift heavier >than when I do the same exercises in the order all-chest, >all-shoulders, all-triceps. Are you saying that switching...

Hi catiefit2, Here's a link to a different question, but I think the answer is based on the same reasoning. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1412&mesg_id=1412&page=1 jordan

I'm glad ya'll found it helpful. With the filming, I'm sure SNM is going to be very very busy soon. :-) , jordan

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=222&mesg_id=222&page=8 jordan ETA: Sorry exercat I got interrupted. I don't think there will be a presale on this DVD, but it is supposed to be sold separately after the DVDs are in stock. You can probably buy it after...