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Siobhan, good workout with C&E for upper body (40 minutes). I added on a 10-minute mobility squat stretch. This mobility work is clearing up my lower back aches. I would be interested to know what the 10-minute mobility squat stretch you did. Maybe it could help me. I'd like to try it. Sounds...

Nora, a big LOL on the PetMax! I'll have to remember that one! Good workout with KCM 30MTF - Muscle Up Lift 2B FIT - Workout #2 = 30 Min (legs, glutes,& arms) Cycle Power - Timesaver #2 = 26 Min Ab Hits - Workout #9 - Power Hour = 6 Min Post Merry Christmas to you as well!!

LOL!!! Good for you!

Annette, let us know. I would be curious about that. I know we all lose weight differently, but it is interesting to find out what works/doesn't work for people.

Great idea!!!

thank you! I'll need it!

Yes, you are correct. I was thinking for some reason that Pyramid Pump was a stand-alone - thank you for the clarification on that one. I do those separately and not all in one workout.

I just did #514 Stretch and Flow. I absolutely recommend this if you want a nice, long relaxing stretch. It's 52 minutes but it flew by. Will definitely be doing this one again.

Today: Macy and I had a nice walk for 71 minutes - 2.09 miles and I did Cathe Live #514 Stretch and Flow for 52 minutes. That is a good one if you want a nice relaxing stretch. I am going to try and take a class tomorrow and my Blitz 45 HiiT gym. It's been over a year and I am still not right...

Love this rotation!!

The Intensity series is also what I was referring to with the Pyramid Lower and Upper Body. There is also a Pyramid Pump but I'm not sure what series it's with or if it is a stand-alone.

Thank you so much ,Debinmi! I sure will!

It's been beautiful weather here in South Carolina! Today the high is supposed to be 78F. About to take Macy for a walk. How's the weather where all of you are? Anyone have snow?

Siobhan, nice workout with mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout. My Christmas was nice! Hope yours was too!

Me too!!

Hello, Linda. where can I find the one-on-one workouts with just Cathe?

KellyRo, I do!! I love the pyramid workouts and thanks for bringing it up. I have to get them on my calendar.

Linda, I declared today a "Nicki" day and relaxed. Need to get some cleaning done tomorrow and go through some boxes that I never unpacked.

Annette, nice workout! I love it that you work in a social aspect to your workouts! That makes it fun! Good job!