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This is one of the Live downloads I grabbed in the past few months and it's my second time through it. I know when I've hit my legs really good when I'm having a difficult time standing in the shower after! Love this one - and since I've done it a couple times, I also know not to do static...

Finished the workout. I heartily agree - almost feel like this workout should have been called "Shoulders with Bonus Upper Body Moves" As others mentioned - doesn't make the workout bad. It's very creative and interesting and I agree it will have its place with a well-rounded fitness routine...

I have this one on the roster for today, so good to know about the shoulder emphasis.

Did this in full today (no timesaver). Nice mobility workout. If I were to compare, I actually feel like the original LMR's Functional Mobility workout was more energetic than this one. This one was definitely more a sort of take your time and stretch approach. Some old familiars in there...

Thank you - I'll have to see if this works for me at some point.

Had a feeling this would happen. I get it that storage is also expensive and holding loads of inventory for who knows how long gets costly. I'd like to make a request - with your time getting freed up and money being able to be allocated elsewhere, that you figure out a way to provide pre-mixes...

Did you try her suggestions for heavier weights and lift slower? Or were you keeping pace with her? I agree - this didn't feel like a strength-building workout when done at her pace with moderate weights. I'd also categorize it as metabolic/endurance with more a focus on balance and...

I think the download and OnDemand versions are fine. The versions burned to DVD are not.

Not Cathe, but she does have some shorter rotations in the STS 2 user's guide, which I think she modified for the LMRE user's guide. Those shorter STS 2-only rotations also follow a similar cadence with briefer periods spent in total body, upper/lower body, and then parts. As to why she didn't...

Tried this workout for the first time today. Definitely fun. I was trying to figure out how I'd categorize it in comparison to other standard workouts and this would be somewhat like a lower body endurance workout - of course just NO weights in this one (can't imagine the chaos that would cause...

The links are links within the PDF document - not to outside website. Sorry if that was confusing.

When viewing the PDF in Acrobat, you can toggle a little "Bookmark" icon in the app to open up a set of bookmarks which quickly link you over to the listed section in the PDF.

Yeah, mine's a new-ish (maybe 5 years old?) 48" tv, so stuff filmed in lower resolution really sticks out like a sore thumb.

That's a shame. :( I wonder what happened when they were making the DVDs to cause the lower-resolution.

Really excited to see the rotation that includes the bonuses - I think I'm going to do that one as a quick "getting acquainted" with the series as a whole. FYI - the bookmarks are missing a link to that particular rotation's page.

Woohoo! Thank you!

Thanks for confirming it wasn't just me.

Just finished this workout and feeling great. I just loved all the sneaky core work baked into this workout. Any workout that doesn't rely solely on crunches and planks for core work is a winner in my book. There's a little traditional sit-up work at the very end (if you've done Super Cuts...

Did this workout this afternoon. It was fun with pretty uncomplicated moves and very minimal high-impact (which you can always choose to modify). The music was cute - not quite the heavier EDM that I prefer in my workouts, but those who don't care for that kind of music might find this one's...

Mine just arrived today. Going to try out Low Impact Cardio Fusion today since I had a cardio day planned. Will just skip the weights since I had a pretty thorough UB workout yesterday that really managed to fry my shoulders good.