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Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

Today I managed to get in a 16 minute upper body workout using mostly 10# dbs except for lateral raises which I used 8's for. This was 70 calories and I followed with an upper body mobility stretch osteoporosis friendly with no twisting or rounding the back, 19 minutes, 63 calories. Total time...

No workout yesterday as my husband had a fall backwards on the ice and we had to get an x ray. He did not break anything so that is good and he held his head up to avoid smacking his head. Today I did CDorner Cardio party with warm up, 47 minutes, 221 calories and Lauren osteoporosis friendly...

No workout today. My husband's feet went sliding on ice at work and he landed on his back. Work sent him to a place they use that is an urgent care. They said they couldn't do an x ray and sent us to another which said to come back in the morning:rolleyes: I got a snow shovel delivered today...

Today I did a CDorner Lower body workout no squats of lunges, followed by Upper Back and Biceps, 54 minutes, 226 calories, heart rate 105/ 148. Lower Body was mostly fabric loops and tubing. Upper was 6 moves done 3 times and ending with some tubing rows. I had a dentist appointment so that is...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

It has been a busy week. Yesterday I did Senior Shape Lauren Walking Workout for Stronger Bones, high or low impact, 34 minutes, 218 calories, heart rate 133/166, and Arm Workout with abs and stretch, 44 minutes, 90 calories. Total time 78 minutes, 308 calories. Spent time clearing out desk...

Today was a Lauren Low Impact Cardio with a 10 minute stretch, 41 minutes, 244 calories, heart rate 130/161. I did not have a lot of time today. I was up way late waiting on grocery deliver because Walmart said delayed 12:10 a.m delivery. Then they messaged and said reschedule or cancel. I...

Snow is coming to Oklahoma! I do not like cold freezing weather. Today I did Lauren walking workout for stronger bones high and low impact, 34 minutes, 218 calories, heart rate 133/166. I followed with the rest of the workout that I did yesterday. I did not realize she put each section...

Today I did More Lauren workouts. I did a 15 minute cardio for a warm up, 109calories, heart rate 139/174, 15 minute Leg Workout/ Strength, 71 calories, heart rate 94/127, and ended with part of a pilates workout(stopped at the twisting_ and Upper Body Stretch/ Mobility that is osteo friendly...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day and...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day...

Today I did Senior Shape with Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes...

Today I did Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes, 240 calories...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change. We are moving because my husband is...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change.

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

I have been busy. We are planning on selling our house and moving so clearing out things. Today I did a CDorner Step Workout 34 minutes, 200 calories. No work out tomorrow as we will have our son and son in law moving some stuff to their storage.