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Today I did CDorner Cardio & Toned Arms no equipment, 45 minutes, 316 calories, heart rate 141/175, 4,359 steps. I followed it with Coffey Fit Raw Flow Stretch + 25 minutes, 63 calories. Total time was 70 minutes, 379 calories. I am pretty sure my heart rate was not that high. The workout was...

Today I did CDorner Cardio & Toned Arms no equipment, 45 minutes, 316 calories, heart rate 141/175, 4,359 steps. I followed it with Coffey Fit Raw Flow Stretch + 25 minutes, 63 calories. Total time was 70 minutes, 379 calories. Roselyn, nice work on leg day and trampoline. Debbie, good...

I did CDorner Leg Sculpt today, this one she did not work, she coached, and the guy was using lighter weight. She has an injury and yesterday's cardio she did super low impact and had Amanda do the high impact. The workout today was good for what I needed. This was 45 minutes, 127 calories...

I did CDorner Leg Sculpt today, this one she did not work, she coached, and the guy was using lighter weight. She has an injury and yesterday's cardio she did super low impact and had Amanda do the high impact. The workout today was good for what I needed. This was 45 minutes, 127 calories...

I did CDorner Cardio All Standing Tabata, 30 minutes, 197 calories, heart rate 134/156. I finished with PT exercises and stretch, 38 minutes, 75 calories. I am hoping to get in legs in the morning. Belinda, I am glad the surgery went well. Nice job getting up and getting in the upper body...

Today I did Lift Move and Restore 2 Back, Biceps, and Shoulders using much lighter weights, 41 minutes, 126 calories. I did not have time for anything else. Judy, nice job on the Power Zone ride yesterday and LMR Functional Total Body and 45 minute power zone ride today. Carolyn, good job on...

Today I did Lift Move and Restore 2 Back, Biceps, and Shoulders using much lighter weights, 41 minutes, 126 calories. I did not have time for anything else. My left shoulder and biceps hurt in a not so good way and biceps were hard. I had a nice visit with my daughter via phone this morning :)...

Yesterday I did CDorner Old School Cardio 30 minutes, 196 calories, heart rate 135/157. I also did some chair yoga and PT moves for 33 minutes, 71 calories. Today was a rest day and family barbecue. We are going to have another great grandbaby, so now one is coming around the end of December and...

Yesterday I did CDorner Old School Cardio 30 minutes, 196 calories, heart rate 135/157. I also did some chair yoga and PT moves for 33 minutes, 71 calories. Today was a rest day and family barbecue. We are going to have another great grandbaby, so now one is coming around the end of December...

Today I started with CDorner Step and stopped because my dog kept getting in the way around 17 minutes in so I changed to her Kickboxing Tabata Cardio, total cardio time was 48 minutes, 290 calories. I followed with LMR functional pilates timesaver #2, 23 minutes, 53 calories. Total time 71...

Tuesday was no workout. I went to my monthly ladies game day group. Wednesday I did CDorner Old School Aerobics low or high impact, 33 minutes, 209 calories, heart rate 130/165, 3,388 steps. I followed that with Jassica Valent Physical Therapy for knee pain and neck pain relief, and a Pilates...

Today I did CDorner Knee friendly thigh workout with fabric loop band and 10# dumbbell, 28 minutes, 85 calories. I then did Aerobics "90's music", 33 minutes, 232 calories, heart rate 145/187. I started with my Garmin tight and forgot to move the band to 5 notches on the watch band. It started...

Today I did CDorner Knee friendly thigh workout with fabric loop band and 10# dumbbell, 28 minutes, 85 calories. I then did Aerobics "90's music", 33 minutes, 232 calories, heart rate 145/187. I started with my Garmin still tight and forgot to move the band to 5 notches on the watch band. It...

I did not get in workouts the last 3 days. Today I got in 3 miles at the zoo though. We went with my daughter, her boyfriend and our grandson. It was fun. Halloween costumes all over. Hopefully I am back on track next week:) I do some stretching daily though.

I did not get in workouts the last 3 days. Today I got in 3 miles at the zoo though. We went with my daughter, her boyfriend and our grandson. It was fun. Halloween costumes all over. Hopefully I am back on track next week:) I do some stretching daily though. Jolie, I am glad your mom is...

Today I did CDorner Cardio Fun to the Beat, 32 minutes, 199 calories, heart rate 126/161, 3,560 steps, Jessica Valant 25 minute Lower Body weight workout, 20 minutes, 81 calories, and Jessica Valant mobility, 14 minutes, 33 calories. Total time 67 minutes, 313 calories. I have to get up early...

Today I did CDorner Cardio Fun to the Beat, 32 minutes, 199 calories, heart rate 126/161, 3,560 steps, Jessica Valant 25 minute Lower Body weight workout, 20 minutes, 81 calories, and Jessica Valant mobility, 14 minutes, 33 calories. Total time 67 minutes, 313 calories. I have to get up early...

Today I did CDorner Fat Burning Cardio/Hiit, tabata, aerobics + stretch, 47 minutes, 254 calories. When she got to the tabata it was mostly on hands with burpees, mountain climbers. I subbed high knees and speed skaters, along with a squat hop. It worked okay. The stretch was 13 minutes. I...

Today I did Jessica Valant Full Body weight workout adding a warm up to it, 27 minutes, 79 calories. I went much lighter than she did. She does give lots of form pointers. She has longer full versions, but you have to pay 59 dollars a month to get them. That is not happening! She does a lot of...

Today I did Jessica Valant Full Body weight workout adding a warm up to it, 27 minutes, 79 calories. I went much lighter than she did. She does give lots of form pointers. She has longer full versions, but you have to pay 59 dollars a month to get them. That is not happening! She does a lot...