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Today I did Caroline Jordan Osteoporosis exercises to strengthen bone Total Body 25 minutes, 103 calories followed by her Lower Body osteoporosis strength 12 minutes, 47 calories. She used small weights even though she had 3 sets. I used 10# dumbbells for everything except lateral raises and...

Today I did CDorner Hiit Style Dance Cardio workout that she did today, 44 minutes, 244 calories, heart rate 123/154, 3,568 steps. This was a combo timed workout segments ending with plank with knee drops and side bends. Nothing was real high impact. I then did Jessica Valant Pilates for...

Today I did CDorner Hiit Style Dance Cardio workout that she did today, 44 minutes, 244 calories, heart rate 123/154, 3,568 steps. This was a combo timed workout segments ending with plank with knee drops and side bends. Nothing was real high impact. I then did Jessica Valant Pilates for...

Monday no workout. I spent half of my day on the phone. Part of that time was dealing with a new app a utility company set up and me not being able to log in to pay my bill. It seems like I am running into this a lot lately. Yesterday I did CDorner Halloween Cardio all standing workout, 37...

Today I did CDorner Step #499 fewer breakdowns, 32 minutes, 181 calories, heart rate 119/147. I should have got extra calories working out with my dog. He wanted to step on the bench too. I then did Jessica Valent scoliosis pilates/stretch skipped the crunches and stopped 11 minutes before...

Today I did CDorner Halloween Cardio all standing workout, 37 minutes, 246 calories, heart rate 134/160, 4,49 steps. I followed it with CDorner 22 minute barre inspired arms and Jessica Valant No Crunch Abs, with a stretch, 41 minutes. ( I did not separate these as my battery on my watch kept...

No workout today. I ended up on the phone half of the day. Hopefully I can work out tomorrow. Roselyn, good job on Saturday's cardio and Biceps, Triceps and Back yesterday. Belinda, nice work on Pilates workout and the walk outside. Jolie, nice work on the walks and P90X Chest and Back...

Today I just did 15 minutes of a CDorner low impact cardio just to move a bit. We had a whole family photo shoot at a park. My daughter hired a photographer. Afterward we went to Panera and ate with my youngest granddaughter and her 11 year old brother. It is a busy weekend. Tomorrow is one...

Today I did LMR premix functional mobility warm up with bonus cardio, 20 minutes, 119 calories. I then did Jessica Valant full scoliosis workout, 49 minutes, 99 calories. Total time was 69 minutes, 218 calories. I did one of the walks out on hands and back on the mobility warm up and changed to...

Today I did LMR premix functional mobility warm up with bonus cardio, 20 minutes, 119 calories. I then did Jessica Valant full scoliosis workout, 49 minutes, 99 calories. Total time was 69 minutes, 218 calories. I did one of the walk out on hands and back on the mobility warm up and changed...

Today I did CDorner Seated or Standing Arms, 25 minutes, 93 calories and Jessica Valant Scoliosis and Kyphosis workouts, 25 minutes, 54 calories. The kyphosis workout uses tubing for some upper back strengthening. I paid 20 dollars for the full 50 minute complete scoliosis workout that uses...

Today I did CDorner Seated or Standing Arms, 25 minutes, 93 calories and Jessica Valant Scoliosis and Kyphosis workouts, 25 minutes, 54 calories. The kyphosis workout uses tubing for some upper back strengthening. I paid 20 dollars for the full 50 minute complete scoliosis workout that uses...

Today I did CDorner Halloween basic step workout, 54 minutes, 329 calories, heart rate 130/164, 4,314 steps and finishing with a chair stretch of hers, 13 minutes(I cut off the warm up stretch portion because I was running out of time) 34 calories. Total time was 67 minutes, 363 calories.

Today I did CDorner Thanksgiving basic step workout, 54 minutes, 329 calories, heart rate 130/164, 4,314 steps and finishing with a chair stretch of hers, 13 minutes(I cut off the warm up stretch portion because I was running out of time) 34 calories. Total time was 67 minutes, 363 calories. I...

Today I did CDorner Cardio Kickbox, 31 minutes, 205 calories, heart rate 136/163 and followed with her Full Body Stretch and Relax, 31 minutes, 61 calories. Total time 62 minutes, 266 calories.

Saturday I did CDorner Cardio 30 minutes, 213 calories, heart rate 144/162, 3,437 steps and a yoga stretch, 35 minutes, 76 calories. Sunday was a rest day and enjoying my grandson's stay. Today I did a full body workout with CDorner and she uses a stability for all of it with some dumbbells. I...

Saturday I did CDorner Cardio 30 minutes, 213 calories, heart rate 144/162, 3,437 steps and a yoga stretch, 35 minutes, 76 calories. Sunday was a rest day and enjoying my grandson's stay. Today I did a full body workout with CDorner and she uses a stability for all of it with some dumbbells. I...

Saturday I did CDorner Cardio 30 minutes, 213 calories, heart rate 144/162, 3,437 steps and a yoga stretch, 35 minutes, 76 calories. Sunday was a rest day and enjoying my grandson's stay. Today I did a full body workout with CDorner and she uses a stability for all of it with some dumbbells...

Today I did CDorner Step and Weights warm up and first group of moves done twice, 13 minutes, 72 calories, heart rate 115/147. I then did Gloved Up and Sweaty skipping the warm up, 30 minutes, 179 calories, heart rate 127/155. I finished with CDorner Chair Stretch Upper body and some bird dogs...

Today I did CDorner Step and Weights warm up and first group of moves done twice, 13 minutes, 72 calories, heart rate 115/147. I then did Gloved Up and Sweaty skipping the warm up, 30 minutes, 179 calories, heart rate 127/155. I finished with CDorner Chair Stretch Upper body and some bird dogs...