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Today I did CDorner Old School aerobics all standing 80's music, 44 minutes, 278 calories, heart rate 130/172, 4,272 steps. Afterward I did Jessica Valant, crunch free abs, knee pain PT, and Neck Pain Relief, 33 minutes, 62 calories. Total time 77 minutes, 340 calories. Belinda, a relaxing...

Today I did Caroline Jordan Osteoporosis Stronger Bones exercises followed by Jessica Valant Arm Workout with Dumbbells and ended with knee pain PT work, 45 minutes, 133 calories. For some reason Caroline's peppy chattering about how great we were doing bugged me. Probably just my mood today.

Today I did Caroline Jordan Osteoporosis Stronger Bones exercises followed by Jessica Valant Arm Workout with Dumbbells and ended with knee pain PT work, 45 minutes, 133 calories. For some reason Caroline's peppy chattering about how great we were doing bugged me. Probably just my mood today...

Today I did Ice Low Impact Sweat workout #2, step with blizzard blast modified and skipped last plyometric blast, 36 minutes, 207 calories, heart rate 125/150, 2,662 steps. I also did Jessica Valant downloaded Pilates & Physical Therapy Exercises for Scoliosis, 53 minutes, 103 calories. Total...

Today I did Ice Low Impact Sweat workout #2, step with blizzard blast modified and skipped last plyometric blast, 36 minutes, 207 calories, heart rate 125/150, 2,662 steps. I also did Jessica Valant downloaded Pilates & Physical Therapy Exercises for Scoliosis, 53 minutes, 103 calories. Total...

Today I did Jessica Valant full body workout with weights 22 minutes, 70 calories. I used 8 lbs for the weights. I then did Jessica Valant knee strengthening exercises which is suggested to use after doing the PT for knee pain and feeling better. I did both. 28 minutes, 59 calories. Jolie...

Today I did Caroline Jordan Low Impact workout for osteoporosis, 25 minutes, 175 calories, heart rate 139/163. I then did Osteoporosis Yoga with Caroline Jordan and another instructor, 16 minutes, 33 calories. I finished with Jessica Valant Physically therapy for knee pain and Pilates Neck...

Today I did CDorner Step Aerobic #499 with little breakdown, 31 minutes, heart rate 122/147 heart rate, 2, 765 steps. I then did Caroline Jordon Upper Body no neck pain and osteoporosis upper body, 25 minutes, 87 calories. I ended with Caroline Jordan knee pain using yoga tune up balls and a...

Today I did CDorner Step Aerobic #499 with little breakdown, 31 minutes, heart rate 122/147 heart rate, 2, 765 steps. I then did Caroline Jordon Upper Body no neck pain and osteoporosis upper body, 25 minutes, 87 calories. I ended with Caroline Jordan knee pain using yoga tune up balls and a...

Yesterday I did CDorner Dance Hiit 41 minutes, 231 calories and Jessica Valant Pilates for osteoporosis and some of her posture work, 19 minutes, 45 calories. No workout today, Total time was 60 minutes, 276 calories. We had family Thanksgiving dinner at my house today. My granddaughter bought...

Yesterday I did CDorner Dance Hiit 41 minutes, 231 calories and Jessica Valant Pilates for osteoporosis and some of her posture work, 19 minutes, 45 calories. No workout today, Total time was 60 minutes, 276 calories. Belinda, I hope you have a wonderful trip. Are you taking Sadie with you...

Today I Did Jessica Valant Osteoporosis exercises a Routine for Stronger Bones(she talks at first about what not to do with osteoporosis), then tried an Arm weight workout and stopped after the 3 sets of overhead press it started with. She was using 15 and 20# dbs and I used 5 and 8#, So I moved...

Today I Did Jessica Valant Osteoporosis exercises a Routine for Stronger Bones(she talks at first about what not to do with osteoporosis), then tried an Arm weight workout and stopped after the 3 sets of overhead press it started with. She was using 15 and 20# dbs and I used 5 and 8#, So I moved...

Yesterday I did Kelly Coffey Cardio Fit workout #1 and first cardio of workout #2, 36 minutes, 213 calories, heart rate 129/165, 2,363 steps. I used 15# dumbbells for the lower body weight segments between the boxing. I finished with CDorner Neck and Back Stretch that she put up today. Okay, but...

Today I did Kelly Coffey Cardio Fit workout #1 and first cardio of workout #2, 36 minutes, 213 calories, heart rate 129/165, 2,363 steps. I used 15# dumbbells for the lower body weight segments between the boxing. I finished with CDorner Neck and Back Stretch that she put up today. Okay, but...

Today I did Lift Move and Restore Upper Body, Timesaver #2(leaves out a lot of the band work), 39 minutes, 135 calories. I finished with Caroline Jordan Posture Stretches and Jessica Valant pilates for back pain, 18 minutes, 34 calories. I skipped a couple of moves in the pilates work.

Today I did CDorner Stability Ball glutes, legs, and abs for strength, 30 minutes, 130 calories, heart rate 103/134. I used 10# dumbbells for the weighted portions. Everything was done with 3 1 minute timed move progressions, like 3 variations on wall squats with the dumbbells and stability...

Today I did CDorner Stability Ball glutes, legs, and abs for strength, 30 minutes, 130 calories, heart rate 103/134. I used 10# dumbbells for the weighted portions. Everything was done with 3 1 minute timed move progressions, like 3 variations on wall squats with the dumbbells and stability...

Today I did Caroline Jordan Osteoporosis exercises to strengthen bone Total Body 25 minutes, 103 calories followed by her Lower Body osteoporosis strength 12 minutes, 47 calories. She used small weights even though she had 3 sets. I used 10# dumbbells for everything except lateral raises and...