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Hi! I was wondering, do you(or should you) brush and floss your teeth if you do oil pulling? It's sounds very intriguing. thanks,

I've ordered, too! My 4th one. She has perfect form, and her DVD's keep improving. She's a great martial artist & teacher! Can't say enough good things about her. :D

Thank you! I posted your link on Facebook. I think it'll be useful to lots of folks!

okay, that makes sense. Will the ones that are blank now on the calendar show up with the icons later? Or will they always be blank?

Hi Rhondalyn! Thanks for showing me how easy it was to figure that out! I think I was lurking around for a year before I got brave enough to join, then it took awhile more for me to get brave enough to post! And, the rest is history...., Oh, and I think I met you in 2009 (that was the year...

Look what you guys made me do! I just ordered it!:o

How can one find their "join" date? thanks!

Hi Cathe: Looking forward to this one. When will it be added to the rotations in the WM? I don't see it there... thank you!

Hi Debbie! (I don't think I've ever talked to you on Cathe's forum before, just on Facebook :D ) That's probably a good idea to close my eyes and point... I have all those that you mentioned along with Legs & Glutes, Pyramid LB, and more that I cannot remember! I'm starting the rotation...

Great! Looks like good choices. Also, I have Legs and Glutes and a friend suggested Plyo Legs from Meso 3(STS). Thank you!:D

Hi Cathe! Looking forward to doing your May 2013 Rotation! I have all the workouts listed except for GS Legs. Can you suggest some workouts to sub? I have most all of your other ones! Thanks! ~linda

The only one that I don't have is GS Legs. I have most other leg WO's, so, what would be a good sub?

Hi Laura! I just use my lifting gloves. :) I think it's not recommended, though, but, I don't know why! I use the lifting gloves so my hands don't get sore, also!

Hi Cathe! Just a fun question I've been wondering about for awhile, relating to your workout attire for filming: Do you pick a line(or group) of outfits from FeelFitWear, then do the members of your crew pick out of that line what they specifically want to wear? Or do you "dictate" or nicely...

I'm 56 and like & do both! I have to be careful with my knees, though.... ouch! I may modify some high impact stuff that hurts. Also, Advil helps. I have knee issues since my 20's, but it's gotten worse with age.

Yes! I will let you know. Like I said before, NOTHING has worked; even a cortisone shoe to my knee! ~linda

I just ordered from Costco 180 caps for 44.99. Costco - Cosamin® ASU with Glucosamine and Chondroitin, 180 Capsules Hope they work for me! So far NOTHING has. (I have knee pain) Is the ASU better than the DS, Jane? I wondered if you knew which was the better one to get. thanks! linda

the Transitions would be good for weight training I think. I got them, too and they don't have lateral support, and no arch support either, so i will put my own in. The toe box seems smaller, too, and my toes might get squished if my feel swell up during cardio. i don't plan to do any cardio...

I didn't know your feet were so teeny Linda!

Boo hoo, I wanted 9's too, but there are other cute shoes I could get instead for 29.99. But, maybe I should get Slanted Risers instead! :eek: I did find the Naturalizer code in my spam folder -- thx for telling me about that!