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I know a lot of people who do. I can't My feet are super sensitive and I can literally feel any small thing on the floor and it bothers me. So I just use super flat shoes when I'm lifting and just lifting.

Lifting super heavy, like in a gym, you want no cushion to lift cause you want the stability. You need the flat bottoms without the cushion to be as stable as you can be.

My feet are to wimpy to workout barefoot lol.

Right now I'm doing super heavy lifting so I'm wearing my Nanos. But when I do Cathe, I wear more cushioned shoes, usually Rykas. I can feel the burn just fine.

Hoka's are great for Cathe! I have 2 pair and wear one to work and one for walking. Love them!

So are you lifting super heavy in a gym, or just doing Cathe? If you are doing Cathe lifting, wear whatever shoes feel comfy. If you are super heavy lifting, in a gym, with the big Olympic style bars, you would be better served with a flat shoe, like Chucks, Reebok Nanos, that sort of thing.

I'm going to get out MIS and do it this week. Been probably 2-3 years since I did it, so its time to use it again

I'm the same. I belong to a few Facebook groups that are very very active. And check ins here, I just can't barge in and get involved in these years long relationships and feel comfortable. Message boards all in all are not active like they were 10 years ago. Just a fact. People post on...

Just do it! I was so super scared, but its really working at your level which is really a great way to train!

It is so much fun! I use to sort of hate cardio but this has me really enjoying it. Even if I'm a sweaty mess after lol

I'd love to have some other people who love Cathe to follow. I'm planning on doing a challenge in Aug on the Peloton power zone, and 1-2 days a week of Cathe lifting. I'm betting that will whip me into better shape. I'm RBrandRN on the leaderboard! I'll follow anyone here!

Way back on the original Firm Forum, which I was fairly active on, someone mentioned Cathe. And I ordered the PS series and was hooked.

NICE! Its so sweet when you find something you know you like on sale and can stock up on it.

I will be checking out a couple check ins over the weekend. Gonna start a lifting program on my own for a while. I think doing my things with my music on my terms will help me get back into the groove. I'd like to do STS this year, but I think the fall would be a good time. So I'm gonna...

My hubby is a keeper! We'll be married 30 years on Monday.

I don't know what happened. I came back from being sick/having food poisoning earlier in the month, and I just can't get back on the healthy wagon. I've not worked out in 2 weeks, my eating has dissolved into just crap. I need someone to come to my house, and basically help me get restarted...

I take just 5gm a day. And I get whatever is the cheapest quality brand. I do like the Bodybuilding.com brand. Its like 80 servings for less than $10.

I do use creatine. I've done the research and its good for the body and the brain. Worth it for me. I also take a multivitamin, extra Vit D and fish oil. Oh, and protein powder

YES!! Weight only! But please, no hour long video with only biceps and triceps. They get worked with chest, back and shoulders. I want something like bodybuilding, heavier weights, lower reps. PLEASE!!!

I would also love a rotation with the two of these. But I'm a little clueless when it comes to making rotations lol