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Attention Cathe Live subscribers, Thursday July 17, 2025 at 9:30am EST, we’ll be doing “Mixed Impact Cardio Splash” LIVE. Get ready for this non-stop high energy cardio express workout! On your mark, get set…SWEAT! No Equipment Needed

Attention Cathe Live subscribers, Thursday July 10, 2025 at 9:30am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...

That’s awesome to hear

Attention Cathe Live subscribers, Thursday July 3, 2025 at 9:30am EST, we’ll be doing “Muscle Burnout” LIVE. There’s no time for downtime in this high intensity workout Metabolic, upper body, lower body, cardio…you name it, we’re doing it! Let’s go! Equipment Needed: A medium tension...

Enjoy your workout tomorrow❤️

This was definitely a sweat fest

Thanks Lisa … so happy loved it!

Thanks for sharing your review Lisa ❤️

Hi Everyone! The strength downloads are being released as a free gift for those who have pre-ordered the LMR 2: ELEVATED DVD series. With that in mind, please understand that we cannot enable individuals to pre-order with the intention of obtaining these free workouts and then cancelling their...

Hi Everyone, This month we will split our days between weight training and cardio workouts. Some weeks are a bit more intense than others, so pace yourselves and make sure you’re staying properly rested and hydrated. Each week you will have one day off and one day that includes a yoga or...

Hi Everyone… we are experiencing some technical difficulties. Will be up and running as soon as possible. Thank you for your patience and enjoy the workout!

Attention Cathe Live subscribers, Thursday June 26, 2025 at 9:30am EST, we’ll be doing “Hip Hip Hooray, It’s PHA!” LIVE. This high energy workout alternates between lower body and upper body exercises to keep the heart rate high from start to finish. PHA makes you stronger, increases your...

Attention Cathe Live subscribers, Thursday June 19, 2025 at 9:30am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of hiit cardio! Let’s get right to work torching some serious calories...

Attention Cathe Live subscribers, Thursday June 12, 2025 at 9:30am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high rep barre...

Happy Saturday Cathletes! So excited for the 2025 RT! I know you’ve been asking about the Saturday night party theme this year and here it is. If you have any questions, let me (or Jenn) know. ⬇️⬇️⬇️ Calling all ghouls and goblins! Join Cathe for her 2025 SUMMERWEEN dinner and dance...

Attention Cathe Live subscribers, Thursday June 5, 2025 at 9:30am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper body...

Hi Everyone, This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun! Week 1 M… STS 2.0 Super...

Attention Cathe Live subscribers, Thursday May 29, 2025 at 9:30am EST we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts and core both on and off the step. We Can Do It !!! Equipment Needed: Full sized step with two risers under each side A...

Hi Disey! I can completely appreciate what you are requesting and I wish I could accommodate you but I honestly don’t create CatheLIVE workouts until after work on Wednesdays. Sometimes I have an idea in mind but when I go to put it together, I don’t like it, and I change directions...