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Attention CatheLIVE subscribers , Thursday February 12, 2026 at 9:30am EST we’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg intensive workout. Have a couch handy...

Attention CatheLIVE subscribers , Thursday February 5, 2026 at 9:30am EST we’ll be doing “Double Shot Total Body” LIVE! Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At...

This month we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band focused workout, one focused...

Attention CatheLIVE subscribers , Thursday January 29, 2026 at 9:30am EST we’ll be doing “Sweat and Shine Kickboxing” LIVE! Put your dukes up everybody (), it’s time to sweat and shine with a random mix of cardio, kickbox combos and bag work. Let’s Go !!! Equipment needed: Boxing Gloves...

Attention CatheLIVE subscribers , Thursday January 22, 2026 at 9:30am EST we’ll be doing “Legs, Core, Floor and More” LIVE, a challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up...

Attention CatheLIVE subscribers , Thursday January 15, 2026 at 9:30am EST we’ll be doing “Upper Body and Core Fusion” Live! This musclular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells...

Attention CatheLIVE subscribers , Thursday January 8, 2026 at 9:30am EST we’ll be doing “Cardio Pump Party” Live! This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart...

Happy New Year, Cathletes! It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This month’s rotation is packed with heavy lifting, intense cardio, and of course some well-deserved...

Attention CatheLIVE subscribers , Thursday December 18, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body #2” Live! You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety...

Attention CatheLIVE subscribers , Thursday December 11, 2025 at 9:30am EST we’ll be doing “Rock It Shock It Total Body” Live! A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells...

Attention CatheLIVE subscribers , Thursday December 4, 2025 at 9:30am EST we’ll be doing “Stepped Up Lower Body” Live! Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A...

Happy December, Everyone! The holiday season is upon us and with it comes a ton of hustle and bustle, and often some extra rich foods and sweets! This month, to help keep your schedule and your calorie burn in check, you'll be focusing on short but intense routines to maximize your time while...

Attention CatheLIVE subscribers , Thursday November 20, 2025 at 9:30am EST we’ll be doing “Complete Upper Body” Live! Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body...

Attention CatheLIVE subscribers , Thursday November 13, 2025 at 9:30am EST we’ll be doing “One Dumbbell Total Body” LIVE! Yes, that’s right…a total body workout using one dumbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle...

Attention CatheLIVE subscribers , Thursday November 6, 2025 at 9:30am EST we’ll be doing “Glorious Glutes” LIVE!, an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights...

Attention CatheLIVE subscribers , Thursday October 30, 2025 at 9:30am EST we’ll be doing “The Monster Mash” LIVE! Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us...

Hi Everyone! This month we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lot’s of delicious food! Remember to take extra rest days or recovery workout days if you start feeling...

Attention CatheLIVE subscribers , Thursday October 23, 2025 at 9:30am EST we’ll be doing “Kickbox Crush ” Live! Time to get in the ring everyone! Cheers to another high intensity sweatfest scrambling our favorite kicks and punches into a whole new ball of energy! Let’s go Equipment needed...

Attention CatheLIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish. You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise...

Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost...