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I've done the Cardio only then the core only and I had more power. I did the core on a weight training day and I was shocked that I could execute all the moves. It takes a lot more endurance to do the CCC as is and I'd like to build up to that. I find this to be a pretty tough workout!

I'm disappointed in the fact that this isn't Cathe's best series ever and I agree that the series didn't quite live up to the way they were advertised. I'm also disappointed in the fact that we used to get two workouts per DVD with awesome premixes and that seems to be disappearing. That being...

I think the price is WAY high but this is the only DVD I would buy full price. I'm liking and using most of Shock Cardio on a regular basis and I think they were worth the money b/c I got the presale price. The major differences from Cathe's past offerings are the workouts are shorter (under...

There are premixes of the first half and second half of Get Extremely Ripped 1000, BUT it's irritating b/c in one premix you work one side with a particular move and don't work the other side with the same move until the second premix.

Oh my yes...so sorry....missed the pregnant, low impact part.

I tune in from time to time but not regularly.

Sharon Twombly has two great cardio based circuits called All Body Attack and All Body Cardio...fabulous! I hope I'm spelling her last name correctly!

I traded for Get Extremely Ripped 1000 and I don't love it. I haven't even done the whole thing yet, but I will try it again before deciding it isn't for me. I wasn't feeling well when I tried it so that may have come into play. I have most of Jari's workouts and I go through phases where I...

I'm totally late to the feeling the love party with Shock Cardio. I honestly just wasn't wild about the workouts when I first received them, but it's kind of like 4DS, they really grew on me. The ones I use the most are the HiiT workouts, both step workouts, and the MMA workouts but I use and...

I agree with the other posters. Vary the intensity of your workouts and you will be back into your routine soon enough!

I like all the Squeeze workouts including Squeeze Stronger and yes, the burn you can get from lighter weights and "squeezing" and really listening to what Tracy says about form is quite amazing. I want to do the Squeeze Down rotation using all the Squeeze workouts instead of just the original...

I enjoy MMA Fusion and I find it very original, unique, and creative. This is the one, I think, that causes my knee to act up later though and I can't pin point the move that's messing my knee up. I thought MMA Kickbox would be my least favorite as I really didn't click with it the first...

I'm enjoying Step Moves as well and did it tonight before Squeeze Stronger Upper Body & Waist Premix. I love the choreography and the non lengthy descriptions. I actually like having it thrown at me b/c once I gt it down it's more like a fun class and I don't have to listen to a break down or...

Yes, I agree, ban the star ratings and posters who regularly slander and accuse other forum members should be monitored and prohibited from falsely accusing innocent forum members of doing something they are innocent of. That is as wrong and mean spirited as the individual who is getting...

The Intensity Series is hands down Cathe's best series in my opinion. There are just the right amount of premixes, two workouts on one dvd, a premix utilizing footage from both workouts on the dvd, good tunes, wonderful workouts...Cathe perfection. I like the Body Blast Series too but if I had...

Hi Cathe, I was just coming back to see if you had given more information as to the sudden interest in feedback for B&G...B&G2 in the future?

I did 4DS weight workouts after Shock Cardio this past week. I've used the Pyramid workouts with Shock Cardio (Up Only or Down Only premix). I plan on using Chalene Extreme with Shock Cardio at some point. You could use a premix from Push Pull or SuperSets. You could use the Weights Only...

Some of the workouts from Shock Cardio are definitely more difficult than the cardio from 4DS (especially HiiT, Cardio Core Circuit, Circuit Blast) BUT if you want more bang for your buck go for 4DS. You are getting awesome weight work, cardio, and the wonderful premixes Cathe used to offer...

I find almost everything about Shock Cardio a keeper except MMA: Kickboxing. There is absolute zero intensity and I can't bring myself to do it again. I'd like to try it at least one more time before trying to trade it away. The other thing you need to be aware of is there are almost no...

I like 4DS. Last week I combined the 4DS weight work with Shock Cardio. I've used 4DS as is and I've gotten a lot of use (in the past) out of the premixes. I enjoy the 4DS cardio and to me the step workouts are fresh and fun. I find that I use 4DS on and off quite a bit and I'm glad I own...