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I assume most of you get the e-mail updates, but when I saw that it wasn't posted here yet... thought I'd let anybody that didn't receive the e-mail know that LMR2 is available on demand. I do the download thing, but for those that are interested... it's available the other way as well. She...

I haven't done the step-ups with a barbell yet, because I haven't been back to workout out for long enough to be that advanced. Back when I was, though, I used a curl bar (instead of barbell). Somehow... it's shorter length seemed more balanced and less intimidating to me when I stepped up...

I did a workout a few weeks ago that used mostly drop sets. I'm thinking it was Perfect Pump?

For #3, the first bonus download was chaptered, so I'm assuming that they all will be. I'd love modifiers! Suggestions for modifications ("easier" or more challenging) are always welcome, but I somehow feel lonely when I do them by myself. lol It's more motivating for me to do the more...

Ok, after my really lengthy last post... (lol), I'd just like to 2nd that it would be nice to have a list of equipment for LMR2 or a verification that no new equipment will be needed. So... if Cathe or staff is reading this... could you let us know? Thank you! :-)

I copied/pasted the equipment list from LMR as well as the workouts. The main workouts in this series are: Functional Upper Body - 48:16 Functional Lower Body - 52:15 Functional Total Body - 53:40 Functional Core Fusion - 31:23 Functional Barre Fusion - 47:59 Functional Yoga Fusion -...

" "Hunt and Hide-away" - I love that! Perfect description! lol

I struggled with P.F. for quite some time, but I found some stretches that helped - I continue to do them for prevention. I also found that wearing Crocs (they have the arch support I need, because I have high arches) in the house for a couple of months helped. I hope yours gets better, because...

I don't care for carpet either. The entire home is wood floor and tile, EXCEPT my workout room. lol It's an addition to a brick home, so since it was added later and has no basement under that room... it has a poured concrete floor that the previous owners carpeted. Carpet is probably the best...

I run around barefoot too, and ask that people take their shoes off when entering. It really cuts down on cleaning.

I'm think it can, but I'm pretty bad at tech stuff. I have a friend that can help me, if I can't figure it out.

Wow! Thanks for the link to the pole - I had no idea so many people work out barefoot. I'd thought it was just me. lol I have circulation issues, and while my body gets warmed up... my feet don't, so I wasn't actually barefoot (had to wear socks). Socks just weren't giving me the "grip" I needed...

I'm curious as to what kind of footwear (if any) everybody wears for strength training. I've always worn cross trainers for cardio (step, kickboxing, etc.), but tended to just wear socks for strength training. Since I moved, I now have a workout room, but it has carpet and my socks don't "grip"...

I receive a LOT of e-mails from her. They aren't very informative though - just the same ads over and over. I wish there was a way to specify what type of e-mail (ex. educational or NEW product/series announcements ONE time, and updates. I'd like to unsubscribe from the redundant stuff - fills...

That's what I'm hoping for. Hoping she sneaks abs in with all of them. She's really good about having us use are abs to stabilize, but I'm hoping for specific ab focus in addition to that. I seem to need more of that at this age than I used to. lol I'm so grateful for all of the ab bonuses she's...

Knowing Cathe... our glutes (and everything else) will probably still be feeling the "activation" 2 days later. lol

Ooooooh! So excited - e-mail said it was a lower body workout. Does this mean there will be an upper body one too? The anticipation... loving it!

Kellyro, I've found doctors to be very unknowledgeable about the specifics of nutrition and exercise. I have utilized for doctors for health concerns (after the fact), but for prevention... I've had no luck. My dad ran into the same problem, and frustrated, he asked... "how much of your...

Nickisteen, I agree. I'm so glad we've had Cathe encouraging us to listen to our bodies (clear back when others were still preaching "no pain, no gain"). I have enough shoulder, neck, and upper back issues (not caused by working out) that I already substitute dumbbells for barbell work with...