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Sorry, my misunderstanding! Can this be of help: Mary Claire Haver MD The New Menopause: Navigating Your Path through Hormonal Change with Purpose, Power, and Facts Rodale Books, 2024 #1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman...

The marvelous lady behind "2lazy4gym.com" provides excellent detailed descriptions and reviews for almost all of Cathe's workouts with exact timing for warm-up, cool-down and every exercise. Using these times, it will be easy to calculate length of split clips and to mark their start/end on...

When it comes to premixes, they are included in DVDs and the privileged On-Demand subscribers provided a Blender to pick up their premixes, in addition to possibly blend premixes of their own choice! We, Only-Downloaders are discriminated and have to confine ourselves with the downloaded...

It has been announced that there will be a rotation including the In-waiting bonus workouts (think they the ones you call strength workouts). The cardio bonuses are actually part of the series and should be included in rotations.

Oh sorry, Mea Culpa!. Yes you get all the eight bonuses, the ones you download while waiting and the cardio bonuses as part of the final downloads. That was the case with the other downloads I purchased lately, bonus workouts were included!

Discovered this (my) morning on "Shotcut.org" a free, open source, cross-platform video editor for Windows, Mac and Linux. According to description, one can upload a video into the program, define the clips one wants included. It picks them out and join them in a new video. Downloaded it for...

Yes, I got them waiting for my downloads!

Envy you;)! No Blender but my own hacks!:(

You are right: It is stated in the email "perfect for mornings or a quick reset"

Elevated Mobility 53:33 Premixes (Timesavers): 1 - 27:01 2 - 35:55 3 - Anytime Wakeup Mobility - 16:18

So, it is all about distraction! You are not alone and it is not a her thing, it is a human thing! Psycologists call it procrastination! Humans try to find excuses (sometimes unintentionally) for not to do or postpone doing planned things for whatever reasons! You are good, disciplined and aware...

Very good! Thanks fo the tip! Since I like to have my rotations, only five days a week, or less (Oh! Lazy me!), I'm, now, highly motivated to spend the effort of self creating the premixes as a, no DVDs, poor only downloader;)!

In case you didn't see it: five smart Premixes For Balance Fusion: Combos Only - 25:41 No Combos - 28:53 Double Balance Flow - 27:05 For Kickbox Fusion: Combos Only - 31:37 No Combos - 27:02

BTW, you can continue using windows 10 and take care of driver updates, if needed, yourself, either finding the updates on microsoft's website or on the manufacturer's website! I did this with my Windows 8!

Your license is valid as long as you are having and using windows 10 on your computer! You don't need an extension! The only difference from before is that you will no longer receive security updates or even operating system updates, that might affect drivers' functionality! This means that you...

To visualize video clips on a Windows PC/laptop screen instead of just seeing the file titles, you can enable thumbnail views and the preview pane in your computer's file explorer. These settings work for files stored on external drives just as they do for internal ones. Enable Thumbnails...

Thanks for the tip! ImgBurn is very good in burning and verifying that everything is correct but it is not free:(. There is also a free WinX DVD Ripper that extracts from DVDs and converts into various formats!

Oh, Yeah! I am back to me again! Today went, successfully, through Perfect 30 Pump Lower Body. It was short (Good!), lifting heavy, exceeding Cathe’s recommendations (Better!), adding the pump lower body finisher (Great!) and the extended stretch (Super!). Allow me to use the word “brutal” here...

No, you can't put them on CDs, it has to be DVDs if that is your choice! "FitSaxe" is right suggesting storing them into a USB portable drive and connect it to your TV's usb slot! You can use Windows Media Player to write into your computer's CD/DVD attachment or better use a very effective...

Rightly Done! It is promised to have a rotation with all the four Elevated bonus workouts in the new series! Totally Elevated:)