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I was in the office yesterday and then dinner with a colleague, so I didn't do anything but think about how hard you ladies worked out, lol! Today was: Bands - Legs, Glutes, Core for 52 minutes STS 2.0 Mobility #2 for 18 minutes. I really think the mobility and leg workouts are helping me.

Annette, 62 minutes of non-stop kickboxing! That's amazing! Dana Pieper's Kickbox Challenge. This is a 62 minute non stop cardio kickboxing with weighted punches at the beginning and sweat throughout the whole workout

Siobhan, that's a nice workout with both cardio and weights - C&E for 45 minutes (upper body weights) and added on 15 minutes of growingananas Christmas cardio workout with no rests.

Wow, Linda! That does sound like fun, and I love all those songs! Great job! CoffeyFit Raw- "Home Gym Intervals # 1 (treadmill) - 25 min. YT- CityoftheColonyTX- "Cardio Drumming Mix of 4 songs" - 14 min. Songs were Sitting on the Dock of the Bay, Old Time Rock & Roll, The Lion Sleeps Tonight &...

thanks for sharing!

Ladies, apologies for not posting in days. Work consumes me and I need to back off. Today I did: Core and Yoga blocks for 25 minutes STS 2.0 Mobility 1 for 18 minutes. Leg has been acting up and in a lot of pain. I really felt better after my workout today and the mobility workout. I'm also...

Annette, I know what you mean. Glad the kidney doc appointment went well. Sorry about your foot.

Linda, that's a good one with CoffeyFit Raw- "Step & Pump" - 41 min. Hydrow Journeys- 5 min. Rowing workout on Anacostia River, Washington DC

Siobhan, good job1 40 minutes Dan the hiit man workout. I will do my own 10 minute stretch. I, like you, get caught up in work and forget to post.

Nora, wow! what a workout! Good job! YT- Phoenix Nation - 30 Minute Jump Rope Workout + Abs for Weight Loss = 31 Min CrossRopes Ropeless 1/4 pound Ropes Leslie Sansone- Walk It Off In 30 Days- Burn 30= 31 Min with 2 pound walking weights each hand Cathe 4DS Kickbox- Lower Body Weights = 31 Min

Today I did: STS 2.0 Body Parts Biceps for 38 minutes STS 2.0 Body Parts Biceps Bonus for 6 minutes Finished up with Total Body Stretching SB#1 for 13 minutes. Was going to do a leg workout but hurting today

Annette, that's a good, long workout, especially since it's all upper body! 75-minute upper body moderate weight workout.

Linda, another one I'll have to google - the YT Earth & Owl CatheLive- "Upper Body Tubing & Weights" - 32 min. YT-Earth & Owl - 15 min. Intermediate Rebounder & Ropeless Jump Rope Workout

ME TOO:)

Can't wait for the series to be released!!

Hello, Ladies!Yesterday was football for me all day long after I got an early start and got my oil changed. That was my one chore I had to do before I allowed myself to watch football. Today, Macy and I went for a 2.16 mile walk for about an hour - she had to stop and smell everything. Now...

Nora, Saturday was football day for me as well. Started with LSU and Vandy, then OK and SC, Ole Miss and UGA (GO DAWGS!!) and ended with Alabama and TN.

I totally agree on the old lady shoes. I have a very small foot and look in children's sizes. There are no good-looking kid's shoes that I will wear. LOL