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have you tried Perfect 30 Flow -Mobility training? It's awesome!!

I LOVE MOBILITY WORKOUTS!!

Hoping I will be able to work out tomorrow. Still not supposed to sweat. Healing nicely this time.

Siobhan, good job with Cathe's latest live workout for lower body - was that the workout from yesterday?

Hey, Linda! That's a nice variety! Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups) CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher

I love that! What a nice BF!!

I will!!

Doesn't it though!

That sound so very familiar! When I forget, I will walk back into the room to see if I can remember what I went in there for:):)

I will. I read the "book flaps" and it sounds like something I would be interested in. I should have it in about a week and will provide my review!

Annette, awesome workout!! Today was Back, Biceps and Forearms consisting of the biceps machine, the back machine (and I went heavier than I normally do on this machine), then the printout had me do: wide grip lat pulldowns - 12,10,10,8 Seated Cable Row- 12,10,10,8 I was able to pull 65 pounds...

It's a facial laser that goes 4 layers deep in the skin. There is a series of 4. That was my 3rd. The second one was horrible! Looks like you have a really, really bad sunburn. It took about 8 days to heal. This one didn't feel as intense, and she said it was because my skin was getting stronger...

Linda, was the jump rope workout hard? Good job!

I just ordered the book!

I will definitely look for the book!!

Good workouts, ladies!! I had a Fotana laser yesterday and I can't work out for a few more days. Can't sweat, lol:)

Agree!!

Can't tell you how many times I've done that:). Or, they will be on my head.

I would go up. I find they tend to run smaller, at least the ones I have purchased in the past.

Hello, Ladies! Today I did: Strong & Sweat Ramped Upper Body for 47 minutes Step Boss Ab Stacker for 10 minutes Step Boss Lying Extended Stretch for 10 minutes