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Annette, that's a good workout - Back, Biceps and Forearms plus my own floorwork for abs, legs and glutes, it was 75 minutes. How is the new training plan going? Is it working for you?

Linda, good mix with cardio and weights with: Blender- "Back & Biceps Circuit workout" - 26 min. YT-TreadStrong Fitness- " Short Hills-Big Strength" Treadmill workout - 10 min.

Siobhan, good job on the total body workout with C&E for an hour!! So, how much snow do you have? We had snow Tuesday night but nothing stuck.

THANK YOU!!!

Ladies, you all did good with your workouts today!

That would be awesome if you are able to do this. I will really miss the calendars as I mark mine each day with stickers notating all workouts I do.

Kellyro, thanks for sharing your rotation with us. Looks like a good one with lots of variety.

No workouts for me today. In the office today, tomorrow and Thursday. Why does everyone push their objectives to the end of the year and then impose actions on the rest of us in the 4th quarter??

I love both of those too! Haven't used them in a while - since my injury last year

Annette, that's impressive! Today was Leg day!! I did every machine but 1. I was able to increase weight on everything.

Linda, nice workout !! CoffeyFit Raw- " Body Sculpt Overload" - 34 min. Blender- "Chair Yoga Stretch Express" - 15 min. It's cold here too. Was 29 this morning! We even had snow last night! Imagine - this is crazy and it was in the 70s last weekend.

I totally agree with you.

Good question!

Did you do the workout? Just curious cause I need a good one that will make me feel the DOMs

Annette, you are truly a warrior! It consisted of Barbell Overhead Press 12,10, 8 Dumbbell Front Raises- 10x2 Dumbbell Lateral Raises- 10x3 Rear Delt Machine Fly 10x3 Barbell Upright row 10x2 Machine Leg Curl- 10x3 Then Core work for at least 10 minutes.

I'm with you! I love the mobility workouts and the more the better.

Macy and I did a 2.74 Walk this morning for about an hour. Now to football. GO DAWGS!!! Hope everyone enjoys their weekend!!

OK, good to know!

Nora, great workout!! That's a long workout. Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

I see some new moves! Nice!!