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Sio Siobhan, interesting work out with mix of 2.0 single body part triceps no repeats premix sans warm-up for 15 minutes and Dan the hiit man total body weights for 25 minutes Good job!!

Thank you!

Nice! This is one I really need!!

I'll have to try that one!

Tomorrow I'm planning on doing a mobility and possibly a good glutes workout. Any favorites any of you have for this?

Siobhan, both weekend days for you! Wonderful! Yesterday I did a growingananas cardio workout for 35 minutes. Today I did a 30 minute boho beautiful pilates workout.

Nora, thank you for the wonderful suggestions for my muscle soreness. Tomorrow I plan on doing some mobility. Was going to today, but ended up cleaning and watching football. Yes, GO DAWGS!!

Thank you!

Nora, that's good you did something. Leslie Sansone - Miracle Miles- Mile 4- Walked 3 of 4 Miles = 47 Min I like Leslie Sansone's walking DVDs when I don't feel like doing anything or it's raining outside. Hope your husband is better and kudos to you for being so supportive.

Today I did Strong & Sweaty Ramped Up Upper Body for 47 minutes and finished with Hardcore Stretch Max #3 Bands for 18 minutes. Legs really sore from yesterday's workout! Right leg acting up again:(

Annette, that's awesome! So happy for you!

Today I did STS 2.0 Body Parts Legs for 46 minutes Body Parts Leg bonus for 8 minutes Step Boss extended lying stretch for 10 minutes

Nora, good one with YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout = 40 Min KCM 30MTF- Cardio Pump - Workout #2 Weights Pyramid = 33 Min

Annette, sounds like you are liking your new plan. Great job with the Shoulders, Hamstring and core day. Glad you are feeling stronger!

Linda, that's a good one too! YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with dumbbells with Simone- 18 min. Blender- "Foam Roller Mobility & Stretch Express" - 16 min. I keep forgetting about the jump rope workouts and I like them a lot if they are...

Siobhan, LMR2 workout for biceps/shoulders/back - 40 minutes. That's a good one! I love it!

Good workouts for everyone today!

I also started with her VHS workouts! Still have them!

Love your leggings! Mind if I ask what brand they are?

I've been in the office three days straight and too exhausted when I got home. I will be working out tomorrow with some kind of leg workout. I'm still hurting. It comes and goes. Wish it would go for good. Hard to deal with this day after day and I'm tired of gimping around the office and house.