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I just did #514 Stretch and Flow. I absolutely recommend this if you want a nice, long relaxing stretch. It's 52 minutes but it flew by. Will definitely be doing this one again.

Today: Macy and I had a nice walk for 71 minutes - 2.09 miles and I did Cathe Live #514 Stretch and Flow for 52 minutes. That is a good one if you want a nice relaxing stretch. I am going to try and take a class tomorrow and my Blitz 45 HiiT gym. It's been over a year and I am still not right...

Love this rotation!!

The Intensity series is also what I was referring to with the Pyramid Lower and Upper Body. There is also a Pyramid Pump but I'm not sure what series it's with or if it is a stand-alone.

Thank you so much ,Debinmi! I sure will!

It's been beautiful weather here in South Carolina! Today the high is supposed to be 78F. About to take Macy for a walk. How's the weather where all of you are? Anyone have snow?

Siobhan, nice workout with mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout. My Christmas was nice! Hope yours was too!

Me too!!

Hello, Linda. where can I find the one-on-one workouts with just Cathe?

KellyRo, I do!! I love the pyramid workouts and thanks for bringing it up. I have to get them on my calendar.

Linda, I declared today a "Nicki" day and relaxed. Need to get some cleaning done tomorrow and go through some boxes that I never unpacked.

Annette, nice workout! I love it that you work in a social aspect to your workouts! That makes it fun! Good job!

Me too!

Nice workouts, ladies!

Merry Christmas to all of you!

Merry Christmas to ya'll! Apologies for the long absence.

Linda, wow! Nice workout today with YT-Paul Eugene- "Holiday Cardio Drumming Workout" - 24 min. YT-Angie Fitness TV- "Holiday Japanese Rebounder Power Walk" - 29 min. You Rock!

Hello, Ladies!!

Thank you Kellyro77 :)