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I started doing some strength training (MuscleMax or Slow/Heavy) but I only do the chapters by BodyRX schedule (Day1-chest/bicept Day2-back/tricept Day3-legs Day4-shoulders/abs) and I only do it for about 40 minutes of it (including warm-up/stretch) 4 days a week (plus 1 day of stretchmax). I...

I just got Slow and Heavy DVD, and I am thinking of buying the step bench and risers. What size risers do I need to buy (There are two sizes?) and how many? It is hard to tell from the DVD. Thank you very much for your help! tmm