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Clare, Thank you very much for taking time to reply to my post. WOW. I wasn't aware of this information at all!! This is great to know. What you explained makes sense to me. Yes, I will stick to it. I really like Cathe's DVDs. (I've tried DVDs by other people, but I tend to get bored...

Just to clarify... I am not trying to lose weight. What I am hoping is (since I've been told that fat weighs less than muscle because muscle is more compact) that I shrink in size but more toned and stronger. Thanks, tmm

I started doing some strength training (MuscleMax or Slow/Heavy) but I only do the chapters by BodyRX schedule (Day1-chest/bicept Day2-back/tricept Day3-legs Day4-shoulders/abs) and I only do it for about 40 minutes of it (including warm-up/stretch) 4 days a week (plus 1 day of stretchmax). I...

Thank you very much, Lainie! I will go ahead and order the step and risers. Have a great sunday! tmm

Thank you, Lainie. The risers on your URL look much lower to me. I guess I could get extra risers. Also, can you take one riser out on one side but not on the other side? (Have 2 risers on one side and 3 on the other.) There are a couple of exercises that you do like that on Slow and Heavy...

I just got Slow and Heavy DVD, and I am thinking of buying the step bench and risers. What size risers do I need to buy (There are two sizes?) and how many? It is hard to tell from the DVD. Thank you very much for your help! tmm