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hi everyone, i am very new to all this exercise and fitness, ive been doing some step aerobics and developed what i believe to be a bad case of shin splints, i read up on them a little and found out that i possibly am not stretching and warming up enough, so i will make sure and increase that, i...

i just started working out about 3 months ago im 5' tall and i weigh 186 ( down from 210!!!!) i just bought a step and it came with cathe's all step video, i can manage to do about 10 minutes of it but thats it, its just way too advanced, does cathe have any stepping videos that are for...