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  1. K

    c section/ weight

    I am looking for some advice on getting rid on the weight on my mid section from having a baby 4 months ago. c section. and nutrition. thanks Tracie
  2. K

    exercize program

    Just wondering what amount of time should be spent on weights cardio and abs each week? I would like to loose about 15 pounds. any ideas on nutrition that would also be helpful. I just seem like im stuck not loosing any weight. Thanks Tracie x(
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