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I am new to this site and am very interested in a Cathe video. I had my first baby 4 months ago and because of complications with the pregnancy I could not exercise. Although I have lost all of the weight gained with the pregnancy I am very weak, specifically my back and stomach. I need some...

I had my first baby 4 months ago. Because of a complication in the pregnancy I was unable to excercise. My weight is gone, but I am very weak and have constant mid to lower back pain. I have been using a treadmill, but now realize that I need more muscle toning exercises and am interested in...