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hi, thank you for the fast response! i will take a look at the rotaion you sugested. Thank you for the warm welcome and ecouragement.:-)

Hi, i am 19 years old and 200 pounds. I am doing the firm right now, and i want to include your workouts. i consider myself high intermediate, and would like to do your advanced workouts. do you recomend that i can do your workouts or should i stick with the firm for most of my workouts. I am a...