Search results

Can you post the link to that rotation?

Thanks Cheval :-) off to check out the link.

I wanted to also add that I have a step, weights, stability ball, bands, etc at home. I've done step classes in the past but none in the last 5 years. It's like riding a bike, right? Okay, just wanted to add more info just in case it helps me get a good response.

Hi, I’m new to Cathe but am not new to exercising or weight lifting. I’ve worked out off and on for the last 20+ years (goodness, I sound old) in the gym and/or at home. As far as home videos, I was pretty much a Tae Bo nut. So with that information can someone tell me where to start...