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I have a question, I'm not new to weight training but have always quite before seeing some results do to weight gain. I've heard that water fills the muscle and as a result the gain is there. My question is, is there a time frame when you don't see the gain. I am overweight and I know they say...

I have a question about the thread by Cathe on Beginner rotation. Hopefully somebody is familiar with this beginner schedule. On week 1,2 & 3 Monday- Says to do Basic Step with hand weight add on. On the add ons there is tubing with handweights. It looks like you alternate with it. So, do I rest...