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Hi again. I need some ideas, please. I'm kind of disappointed -- I was doing Step Works, but had to stop after 21 minutes or so b/c I'd petered out. My knee was acting up too, but I think if I felt more energetic I would've been able to push through (w/modifications). I'm upset b/c I wasn't...

Hello all! A brief history: Revising my diet and doing almost all Cathe workouts (once I worked up to that level), pilates, and yoga helped me lose 45lbs several years ago, and get in the best shape of my life about 6 years ago. A couple of different serious life events derailed me, and I'd...

Hello all! A brief history: Revising my diet and doing almost all Cathe workouts (once I worked up to that level), pilates, and yoga helped me lose 45lbs several years ago, and get in the best shape of my life about 6 years ago. A couple of different serious life events derailed me, and I'd...