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Hello Cathe, I hope that you are your family are having a pleasant holiday season. I love your step workout videos. Especially IMAX 3. I just moved to a 3rd floor apartment and feel that I should not do the workouts (jumping up and down) to be considerate of the people below. So I came up...

Hello to Cathe (great teacher : )) or anyone. I was looking at the section that says equipment needed for some of the DVDs and it says barbell. Is it okay to use a body bar instead? If you read this Cathe thank you so very much for all you do for us. You have such a talent for this and are...

Hello I wanted to ask what time of the day is the best to do cardio. I try to do cardio and weight training a little each day. I have a hard time getting out of bed at 6 though to do weight training. I would rather do cardio. I am just concerned though that maybe I am not burning as much as...

I first of all want to say that I hope that you are feeling better and taking it easy. We all wish you the best. My question is this. I am 31. I have been on LEXAPRO for about 3 years now. I KNOW that I gained weight because of it. At least 50 pounds. I am now in the process of getting...