Search results

The Ohmybod site says the shorts have a 2.5 inch inseam. HTH:) http://www.ohmybod.com/sizingchart.html

Cathe picked a great shoe. I have converted to them for quite a while and have had no problems with my knees! They provide great support and cushion:)

I say move the hubby's Hoist machine... LOL:)

You can always modify and do the step routine on the floor. You will just have to use bigger movements (ie. larger arm movements) in order to get your heart rate up higher. Just some thoughts until Cathe chimes in...

I am sorry I won't be able to chat;( I will be busy working, but I hope you have a wonderful weekend. I am sure that your family is looking forward to "having" you back at home. Also, I wish I could have joined you on your road trip. Again, I was working when the tickets went on sale. Thanks...

It is amazing! I am so excited:)

I also placed mine at the corner of two walls. I gradually moved mine to just one wall (and sometimes still when I lack that extra balance and coordination- LOL). I can now do them directly on the ball in the middle of the room. It does take balance, strength, and coordination. Somedays your...

Are you referring to the squat jumps that you do a 180 degree turn on the halfway on the step (I think Bmax2 and Imax2)? They are tough to do at first. You just have to make sure that you are picking up your foot that is on the floor when you are about to do the "turn". I would start by doing...

You can purchase the platform from TheStep company for $65. http://www.thestep.com/s.nl;jsessionid=ac112b2d1f437472b573a8664a37a1589a22ae9f1f46.e3eTaxePaNqNe34Pa38Ta38Mbxz0?sc=8&category=6 You can sometimes buy used ones on EBAY, but that may defeat the purpose of purchasing a new...

I am 5' 8" and I find myself enjoying the 6 inch (one pair of risers) still. I believe you can get a solid, effective workout using this height. I also change up my step program, mix up my aerobics (floor, step, kickbox, eliptical, etc.), as well as mix up the impact (high vs low and mixed). I...

>I do not know what weights to use when doing some workouts. >Like on: > Push and Pulls: >SuperSets. >The Gauntlet: > The Viper >I don't know if you modify the weights used because of >up-comming exercises in the workouts?? >Sometimes it looks like you are using heavier than you say...

<<And do you usually prefer to workout on six (6)inch step rather than an eight(8)? What about an 10 incher? I know that you have done both 6&8. Does the Step height have to do with your Height? Not Cathe, but she mixes up 6 and 8 inch ( 1 or 2 risers respectively), but does not use 10...

Try doing a search on "Over Training" and many results will pop up. Cathe has offered extensive feedback in this area. HTH:)

>This is the hardest blast for me to do. Well that and blast ># 4. All those slam its. The "slam its" really get you, huh (LOL)! I really like blast 5 (maybe 6) with the high kicks. I love the music and motivation.

RE: Please continue to market to the advanced... Not trying to butt in your conversation, Alison, but you may consider dropping to a 6 inch step to help protect your knees from future problems. Sure you may not have had any problems from the step to date, but many times one knee injury can make...

I don't have a problem holding my legs low- it is actually lifting them without using momentum. Thanks for the advice, and yes I will start back at working at them:)

Cathe or anyone who can offer some advice~ I have been skipping the Banana holds section of the LIC workout because I cannot do them. I have worked myself up to levitation holds, as well as many other challenging ab routines, but I just can't do banana holds without using one leg to push me up...

I am definitely excited and looking forward to the new workouts! The features look amazing:)

RE: Thanks for such a quick response during this busy time! Thanks Tricia for asking this question. I am also doing this rotation and haven't ran in a long time (I really don't like the shin splints that I get everytime I try to start running again). I think I will follow Cathe's suggestions as...

Nothing new to add, other than agreeing with the other posters. I wait at least 2 hours after eating for cardio, and depending on how "heavy" the meal was will determine the impact of my routine. Typically, however, I do not eat heavy dinners. Also, make sure you aren't taking shallow breaths...