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  1. B

    one legged squats

    I experience that one each time I do the DVD and I am afraid that is just our legs telling us we are not as strong as Cathe:-0 It will come with time.
  2. B

    one legged squats

    I can only speak for myself but I tried it 2 different ways. I put my leg back as if the step were there but simply raised my back foot to put all the work on the front leg. Balance is a challenge but I focused on a point straight in front of me and got it done. On the second time around, I...
  3. B

    one legged squats

    Great minds think alike! When I did this workout on Saturday I did exactly the same thing and it did make a huge difference. That is how I intend to do it in the future. Thanks for the input
  4. B

    one legged squats

    When doing one-legged squats in Butts and Guts, the quad of my leg that is extended backwards SCREAMS...what am I doing wrong?
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