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RE: Delayed Gratification & Willpower THAT'S PERFECT.. and, in essence--what I now do, too. Saturday mornings I go to the bakery to pick out my weekly "thing." (With a coffee and my latest novel or magazine in tow.)Might be my favorite: cheese infused coffee roll--or an apple danish--or a...

HB, I made that $1MM recipe you forwarded to us tonight--it was awesome!!:-wow IT WAS GREAT!! --chicken panini sandwiches. Next year...Your recipe!! Murph

Good for You!! We were all Pulling (or is that Pushing) for you!! :7

Good for You!! Your friend, Murph

I'm 5'9". Mostly, I do 8"--but ALOT OF THE TIME--I do 6" and get a great workout with no knee stress. I'd say since you're so much "less tall" ;-): that 4" normally and 6" for an easier video would be great.

way past the first time.. but, I've been (somewhat) OFF for 6 weeks due to surgery--today I did most of Maximum Intensity Strength--and you'd have never thought I EVER did it= plus, I've been on a Slow & Heavy intense rotation; so, I'd have figured I'd be ready for MIS. It wiped me out. This...

Bingeing as a person who USED to binge on a full box of 12 (TWELVE!!)) Twinkies at a time--or a full TWIN PACK of Jays potato chips at one time: my motto has become: "not "No"; just "Later." If I really want something later, I have it: but in more reasonable amounts!! :-)

try Hotskins.com...but, although I am FAR from a DD or even D... or even C.. x( they have some stuff under which you can wear a sport bra. Or, my personal favorite for no-nonsense support bras that look good are in RoadRunner sports. They sell shoes mainly--but, I've liked every bra I've ever...

I use both: 90% Cathe, though. The floor work with the Firm has helped me get through recent foot surgery--but, overall, Cathe, for sure.

VERY FUNNY!! Good one...

RE: Thank you everybody! 2x times doing it.... have fun!! It's good.

Charlene Prickett: A Major Step works very small.

Good for ALL of You!! SMOKING KILLS YOU. It's that simple. A few extra pounds don't kill you. My mother and sister are both in their graves at ages 53 and 39 respectively because of smoking. I'm 50--still here. Don't smoke. What other motivation is there??!!

jUST aSKING First, of all, I feel for You!!! Has anyone said anything against lying on a mat to do ab work--simple crunches, obliques--nothing to strain the back muscles?

GOOD FOR YOU BOTH!! mURPH

Thanks, Cathe--for being my salvation during this past three weeks that I've Had on a soft cast for foot surgery!! (Deb H is the only one I had told about this.)I was able to use almost all of Slow & Heavy; most of Pure Strength--except anything with lunges or calf work--but I can do...

Good Advice Orthotics is a possibility--and I LOVE my New Balance shoes which I got )originally) from Road Runner's analysis.

DO NOT... and, I mean it, do NOT weigh yourself every morning!! That is counter-productive. Weight has to do with sodium intake, hormones, digestive tract, muscle vs. fat; hydration. It is a relative, not absolute number. get off of it. Take care of yourself. Murph

Hi, HB! I am certified with ISSA through home study. I looked into ACE, and other programs, too. Cost is all about the same: $400-$550.00. Plus, you need to get your CPR certification which can be done locally usually in one day--through a Fire Dept program or a safety company. All of the...

I am shocked!! the Eagles really gve the Rams a GAME--plus that the Pats won --who'd'a thunk it?? I think the Rams will CREAM the Pats--another boring Super Bowl==we'll see. Murph