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RE: Denise, what is your rotation? DUH! (slaps self on forehead) Yes, Denise, I did read it as 12 weeks instead of 6. Makes more sense to me now!! Though the thought of alternating weeks of yoga does sound intriguing ;-) Thanks for the clarification. I don't have all the yoga tapes you...

Denise, thank you for the copy of your rotation you sent me! I'm glad to hear it is working well for you. I was really interested to see the way you alternate yoga weeks with Cathe weeks (if I read the rotation correctly). I'm curious as to why you did it this way instead of incorporating both...

Thanks, grrrls! I think I already had my mind made up, but I just needed some extra validation. I ordered them last night - GASP. I've justified it by telling myself that with a outside job, a 3 year old and a 1.5 year old, I am NOT going to be getting a gym membership anytime soon, and because...

Hi everyone, I have been lurking on this board for a month or so, and now that I finally made it through MIS in its entirety I finally feel bold enough to post! Although I have been active all my life (I'm 37 now, fighting that post 35 metabolism!) and done strength training in the gym and at...