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thanks everyone!! especially you, cathe--im sure you hear it all the time but youve really changed my life :)

approx. 65 minutes total BC wu BC cardio #1 (jacks) BC squats BC rows ME deadlifts ME deadrow/clean & press BC cardio #2 (sumo squats) BC static lunges ME leg press #2 ME barbell lunges ME bicep curls BC cardio #6 (conseq. power kicks) BC front/side kicks BC militaries ME...

i was wondering if there is a fitness rationale for all the twisting around moves (like the pivot in mambo--pegleg pivot--mambo) these moves kind of bug my knees, but if they are doing something for me besides adding variety to the routine, ill keep em in--if not, is there any reason to keep...

morgan spurlock is an exceptionally shallow, kneejerk marxist who hates mcdonald's because he hates corporations, NOT because he cares about obesity and nutrition. http://techcentralstation.com/supersizecon.html

>>Golly Catwoman, You were the sucker who bought it for >$65.00. >>Goody for you. I hope it's a worthwhile investment. > >What a nice supportive post. >x( maybe im missing something, but why would a grown woman need "support" after choosing to forego waiting for her back-ordered...

the people buying from 3801 off-ebay are just as guilty as 3801 and are forfeiting the protections ebay offers its users. this is how he will continue to get away with this--you cant complain to ebay that you bought a copy from a seller when you bought it off-ebay against both their rules and...

how many warning signs do you need that you are headed for disaster with him? there are 1000s of men out there, go get another one every minute you spend with an immature loser how takes you for granted you are missing some nice man--probably OLDER than you--who will treat you right...

hey, caloriesperhour.com is a good one theres a few tho if you google around they probably arent that accurate from what i hear :)

thanks for the replies hm, maybe its the moderate part thats making the calorie burn calculate so low, tho according the the website "heavy vigorous" weightlifting at my stats would burn over 500 for ME which seems really high man i need a polar a5 stat! :) dana

you move quickly from exercise to exercise with little rest and there are three cardio like legg press cycles interspersed, seems like more than straight strength training to me according to the websites which calculate these things, i would burn only 211(!!!) calories doing ME if its...

my DBF is a "male chicken" too he "works out" by throwing weights around with really bad form, of course hes 28 so he builds big giant muscles in minutes this way while eating nothing but mcdonalds, which is really annoying, anyway--when he was BROKE and unemployed i offered him $20 to...

two workouts on one dvd is great and all, but they are prohibitively expensive for a lot of people, like me lol the audio option are nice tho

hey thanks, i kinda figured that, i decided to just do low max without the blasts, still super fun--but it cuts out my fave song, the one from interval 3's blast--oh well ;) dana

its not a question of "selfish" is this going to destroy your marriage? put you in a financial bind you may not be able to get out of? wreck any life plans your husband has made? the fact that you say you have to "sell" it to your DH indicated to me that somewhere in there theres a...

hey experts, quick Q cateh says in the intro to one video that you shouldnt do "interval training" more than 2 days a week and you should give it 2 days recovery between interval w/os my q: does it count as "interval training" if if i do the cardio sections from "the viper" back to...

yeh, you may want to add some details to your post if you want anyone to answer. what do you eat? what precisely does your workout regimen consist of? what is "some form" cardio? how tall are you? how old are you? how much do you weigh?

WW activity points are kind of personalized to your weight, height age and the perceived exertion level of the activity--you can count 1 AP for around every 100 cal. burned. if you dont have a heart rate monitor, you can approximate how many calories you burned by using caloriesperhour.com and...

thanks so much for the suggestions, ive tried the front leg on the step, but never the back--we'll see if that helps when i work out tonight! :)

it doesn't matter if anyone else on earth agrees with you about the need for counseling, it only matters if HE agrees with you. and if you try to force him it will fail, because he will resent it and refuse to cooperate a depressive that runs from his marriage because it isn't easy and who...

i bought all my cathe and firm dvds from ebay and never had a problem. you can always bid only on the "new sealed" dvd's on offer, not the opened ones--that helps if you buy used/opened, make sure the ebay ad doesnt anywhere and anyway hint that the item is in fact a copy, sometimes its...